10.4 km | 00:59:54 | 05:45/km日期: 2018-06-06 05:26 - 平均心率: 125 - 卡路里: 523 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 06'38" / 06'03" / 05'53" / 05'56" / 05'35" / 05'34" / 05'29" / 05'28" / 05'33" / 05'33" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'24") | 418 / 418 |
| 2 | | 06'26" (+01'01") | 413 / 832 |
| 3 | | 06'12" (+00'47") | 413 / 1245 |
| 4 | | 06'05" (+00'40") | 412 / 1658 |
| 5 | | 05'59" (+00'34") | 414 / 2072 |
| 6 | | 05'50" (+00'25") | 413 / 2486 |
| 7 | | 05'56" (+00'31") | 409 / 2895 |
| 8 | | 05'49" (+00'24") | 412 / 3308 |
| 9 | | 06'08" (+00'43") | 423 / 3731 |
| 10 | | 05'39" (+00'14") | 418 / 4149 |
| 11 | | 05'40" (+00'15") | 416 / 4566 |
| 12 | | 05'32" (+00'07") | 417 / 4984 |
| 13 | | 05'29" (+00'04") | 415 / 5399 |
| 14 | | 05'38" (+00'13") | 417 / 5816 |
| 15 | | 05'32" (+00'07") | 420 / 6237 |
| 16 | | 05'29" (+00'04") | 419 / 6656 |
| 17 | | 05'25" | 423 / 7080 |
| 18 | | 05'28" (+00'03") | 417 / 7497 |
| 19 | | 05'25" | 418 / 7915 |
| 20 | | 05'28" (+00'03") | 417 / 8333 |
| 21 | | 05'35" (+00'10") | 420 / 8753 |
| 22 | | 05'38" (+00'13") | 410 / 9164 |
| 23 | | 05'31" (+00'06") | 410 / 9574 |
| 24 | | 05'31" (+00'06") | 413 / 9988 |
| 25 | | 05'33" (+00'08") | 411 / 10399 |
| 26 | | 04'21" | 6 / 10405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
238.09 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'03" | 00:12'41" |
| 3 | 05'53" | 00:18'34" |
| 4 | 05'56" | 00:24'30" |
| 5 | 05'35" | 00:30'05" |
| 6 | 05'34" | 00:35'39" |
| 7 | 05'29" | 00:41'08" |
| 8 | 05'28" | 00:46'36" |
| 9 | 05'33" | 00:52'09" |
| 10 | 05'33" | 00:57'42" |
| 10.4 | 05'28" | 00:59'55" |
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