10.0 km | 00:54:26 | 05:26/km日期: 2018-06-04 18:51 - 平均心率: 154 - 卡路里: 715 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'13" / 05'22" / 05'30" / 05'35" / 05'33" / 05'32" / 05'28" / 05'25" / 05'25" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'22" (+00'11") | 1000 / 2000 |
| 3 | | 05'30" (+00'19") | 1000 / 3000 |
| 4 | | 05'34" (+00'23") | 1000 / 4000 |
| 5 | | 05'31" (+00'20") | 1000 / 5000 |
| 6 | | 05'32" (+00'21") | 1000 / 6000 |
| 7 | | 05'27" (+00'16") | 1000 / 7000 |
| 8 | | 05'25" (+00'14") | 1000 / 8000 |
| 9 | | 05'24" (+00'13") | 1000 / 9000 |
| 10 | | 05'22" (+00'11") | 1000 / 10000 |
| 11 | | 03'54" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 163.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'22" | 00:10'35" |
| 3 | 05'30" | 00:16'05" |
| 4 | 05'35" | 00:21'40" |
| 5 | 05'33" | 00:27'13" |
| 6 | 05'32" | 00:32'45" |
| 7 | 05'28" | 00:38'13" |
| 8 | 05'25" | 00:43'38" |
| 9 | 05'25" | 00:49'03" |
| 10 | 05'22" | 00:54'25" |
| 10.0 | 05'13" | 00:54'28" |
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