10.2 km | 01:11:32 | 06:59/km日期: 2018-06-02 06:06 - 平均心率: 150 - 卡路里: 681 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'42" / 05'17" / 05'21" / 05'23" / 05'17" / 12'28" / 16'41" / 04'30" / 04'59" / 04'54" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'10") | 1000 / 1000 |
2 | | 05'17" (+00'45") | 1000 / 2000 |
3 | | 05'20" (+00'48") | 1000 / 3000 |
4 | | 05'23" (+00'51") | 1000 / 4000 |
5 | | 05'16" (+00'44") | 1000 / 5000 |
6 | | 01:19'09" (+14'37") | 97 / 5097 |
7 | | 05'16" (+00'44") | 1000 / 6097 |
8 | | 05'10" (+00'38") | 351 / 6449 |
9 | | 01:21'27" (+16'55") | 151 / 6601 |
10 | | 04'37" (+00'05") | 1000 / 7601 |
11 | | 04'32" | 1000 / 8601 |
12 | | 06'32" (+02'00") | 13 / 8614 |
13 | | 40'15" (+35'43") | 7 / 8621 |
14 | | 04'56" (+00'24") | 1000 / 9621 |
15 | | 04'41" (+00'09") | 603 / 10225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 :
38.05 km UA SpeedForm Slingshot 累積 :
574.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'17" | 00:10'59" |
3 | 05'21" | 00:16'20" |
4 | 05'23" | 00:21'43" |
5 | 05'17" | 00:27'00" |
6 | 12'28" | 00:39'28" |
7 | 16'41" | 00:56'09" |
8 | 04'30" | 01:00'39" |
9 | 04'59" | 01:05'38" |
10 | 04'54" | 01:10'32" |
10.2 | 04'25" | 01:11'32" |