12.6 km | 01:00:00 | 04:45/km日期: 2018-06-04 20:10 - 平均心率: 159 - 卡路里: 826 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 04'43" / 04'40" / 04'46" / 04'45" / 04'47" / 04'48" / 04'41" / 04'49" / 04'44" / 04'45" / 04'50" / 04'47" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'02") | 1057 / 1057 |
| 2 | | 04'41" | 1066 / 2124 |
| 3 | | 04'41" | 1066 / 3190 |
| 4 | | 04'47" (+00'06") | 1044 / 4235 |
| 5 | | 04'47" (+00'06") | 1041 / 5277 |
| 6 | | 04'45" (+00'04") | 1051 / 6328 |
| 7 | | 04'41" | 1064 / 7392 |
| 8 | | 04'51" (+00'10") | 1029 / 8422 |
| 9 | | 04'43" (+00'02") | 1056 / 9479 |
| 10 | | 04'48" (+00'07") | 1040 / 10519 |
| 11 | | 04'44" (+00'03") | 1054 / 11573 |
| 12 | | 04'50" (+00'09") | 1032 / 12606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 : 203.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'40" | 00:09'23" |
| 3 | 04'46" | 00:14'09" |
| 4 | 04'45" | 00:18'54" |
| 5 | 04'47" | 00:23'41" |
| 6 | 04'48" | 00:28'29" |
| 7 | 04'41" | 00:33'10" |
| 8 | 04'49" | 00:37'59" |
| 9 | 04'44" | 00:42'43" |
| 10 | 04'45" | 00:47'28" |
| 11 | 04'50" | 00:52'18" |
| 12 | 04'47" | 00:57'05" |
| 12.6 | 04'50" | 01:00'01" |
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