11.3 km | 01:09:56 | 06:11/km日期: 2018-06-04 20:38 - 總爬升: 296 m - 平均心率: 144 - 卡路里: 747 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 07'36" / 06'30" / 07'36" / 06'50" / 07'35" / 06'30" / 07'23" / 06'48" / 06'01" / 05'46" / 06'24" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'37") | 1000 / 1000 |
| 2 | | 05'53" (+00'07") | 1000 / 2000 |
| 3 | | 06'46" (+01'00") | 1000 / 3000 |
| 4 | | 06'01" (+00'15") | 1000 / 4000 |
| 5 | | 06'28" (+00'42") | 1000 / 5000 |
| 6 | | 06'21" (+00'35") | 1000 / 6000 |
| 7 | | 06'32" (+00'46") | 1000 / 7000 |
| 8 | | 06'07" (+00'21") | 1000 / 8000 |
| 9 | | 06'00" (+00'14") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'57" (+00'11") | 1000 / 11000 |
| 12 | | 05'13" | 307 / 11307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 : 214.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'30" | 00:14'06" |
| 3 | 07'36" | 00:21'42" |
| 4 | 06'50" | 00:28'32" |
| 5 | 07'35" | 00:36'07" |
| 6 | 06'30" | 00:42'37" |
| 7 | 07'23" | 00:50'00" |
| 8 | 06'48" | 00:56'48" |
| 9 | 06'01" | 01:02'49" |
| 10 | 05'46" | 01:08'35" |
| 11 | 06'24" | 01:14'59" |
| 11.3 | 05'12" | 01:16'35" |
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