13.8 km | 01:45:11 | 07:36/km日期: 2018-06-02 07:30 - 平均心率: 152 - 卡路里: 848 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 06'55" / 05'41" / 07'59" / 06'33" / 09'37" / 07'01" / 06'55" / 10'13" / 07'11" / 10'37" / 07'21" / 11'04" / 07'09" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'14") | 1000 / 1000 |
2 | | 05'41" | 1000 / 2000 |
3 | | 07'58" (+02'17") | 1000 / 3000 |
4 | | 06'33" (+00'52") | 1000 / 4000 |
5 | | 07'04" (+01'23") | 1000 / 5000 |
6 | | 07'01" (+01'20") | 1000 / 6000 |
7 | | 06'54" (+01'13") | 1000 / 7000 |
8 | | 10'11" (+04'30") | 1000 / 8000 |
9 | | 07'10" (+01'29") | 1000 / 9000 |
10 | | 07'13" (+01'32") | 1000 / 10000 |
11 | | 07'21" (+01'40") | 1000 / 11000 |
12 | | 11'01" (+05'20") | 999 / 11999 |
13 | | 07'12" (+01'31") | 46 / 12046 |
14 | | 07'31" (+01'50") | 132 / 12179 |
15 | | 07'12" (+01'31") | 46 / 12225 |
16 | | 07'03" (+01'22") | 141 / 12367 |
17 | | 07'04" (+01'23") | 47 / 12414 |
18 | | 07'11" (+01'30") | 139 / 12553 |
19 | | 08'09" (+02'28") | 40 / 12594 |
20 | | 08'04" (+02'23") | 1000 / 13594 |
21 | | 06'53" (+01'12") | 242 / 13836 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
6月累積里程 : 92.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 05'41" | 00:12'36" |
3 | 07'59" | 00:20'35" |
4 | 06'33" | 00:27'08" |
5 | 09'37" | 00:36'45" |
6 | 07'01" | 00:43'46" |
7 | 06'55" | 00:50'41" |
8 | 10'13" | 01:00'54" |
9 | 07'11" | 01:08'05" |
10 | 10'37" | 01:18'42" |
11 | 07'21" | 01:26'03" |
12 | 11'04" | 01:37'07" |
13 | 07'09" | 01:44'16" |
13.8 | 08'17" | 01:51'12" |