40.8 km | 06:09:35 | 09:03/km日期: 2018-06-06 05:38 - 總爬升: 2190 m - 平均心率: 104 - 卡路里: 1346 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 03'11" / 02'38" / 02'49" / 02'48" / 04'59" / 05'45" / 05'34" / 05'37" / 05'35" / 04'59" / 02'41" / 04'17" / 02'27" / 02'49" / 02'19" / 02'38" / 02'37" / 02'30" / 02'34" / 02'37" / 02'17" / 06'14" / 47'51" / 00'04" / 00'02" / 00'01" / 05'20" / 01'07" / 20'50" / 24'41" / 00'03" / 19'23" / 05'17" / 14'09" / 18'10" / 30'08" / 14'32" / 36'19" / 29'37" / 09'08" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'10" (+02'04") | 1000 / 1000 |
| 2 | | 02'37" (+01'31") | 1000 / 2000 |
| 3 | | 02'49" (+01'43") | 1000 / 3000 |
| 4 | | 02'47" (+01'41") | 1000 / 4000 |
| 5 | | 04'59" (+03'53") | 1000 / 5000 |
| 6 | | 05'45" (+04'39") | 1000 / 6000 |
| 7 | | 05'34" (+04'28") | 1000 / 7000 |
| 8 | | 05'36" (+04'30") | 1000 / 8000 |
| 9 | | 05'35" (+04'29") | 1000 / 9000 |
| 10 | | 04'58" (+03'52") | 1000 / 10000 |
| 11 | | 02'40" (+01'34") | 1000 / 11000 |
| 12 | | 04'17" (+03'11") | 1000 / 12000 |
| 13 | | 02'26" (+01'20") | 1000 / 13000 |
| 14 | | 02'49" (+01'43") | 1000 / 14000 |
| 15 | | 02'18" (+01'12") | 1000 / 15000 |
| 16 | | 02'38" (+01'32") | 1000 / 16000 |
| 17 | | 02'36" (+01'30") | 1000 / 17000 |
| 18 | | 02'30" (+01'24") | 1000 / 18000 |
| 19 | | 02'34" (+01'28") | 1000 / 19000 |
| 20 | | 02'36" (+01'30") | 1000 / 20000 |
| 21 | | 02'17" (+01'11") | 1000 / 21000 |
| 22 | | 06'14" (+05'08") | 1000 / 22000 |
| 23 | | 11'38" (+10'32") | 1000 / 23000 |
| 24 | | 12'08" (+11'02") | 1000 / 24000 |
| 25 | | 12'09" (+11'03") | 1000 / 25000 |
| 26 | | 11'53" (+10'47") | 1000 / 26000 |
| 27 | | 05'27" (+04'21") | 1000 / 27000 |
| 28 | | 01'06" | 1000 / 28000 |
| 29 | | 15'23" (+14'17") | 1000 / 29000 |
| 30 | | 12'54" (+11'48") | 1000 / 30000 |
| 31 | | 12'41" (+11'35") | 1000 / 31000 |
| 32 | | 13'40" (+12'34") | 1000 / 32000 |
| 33 | | 13'17" (+12'11") | 1000 / 33000 |
| 34 | | 13'31" (+12'25") | 1000 / 34000 |
| 35 | | 18'21" (+17'15") | 1000 / 35000 |
| 36 | | 25'59" (+24'53") | 1000 / 36000 |
| 37 | | 21'23" (+20'17") | 1000 / 37000 |
| 38 | | 33'40" (+32'34") | 1000 / 38000 |
| 39 | | 20'06" (+19'00") | 1000 / 39000 |
| 40 | | 13'31" (+12'25") | 1000 / 40000 |
| 41 | | 25'02" (+23'56") | 827 / 40827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 909.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'11" | 00:03'11" |
| 2 | 02'38" | 00:05'49" |
| 3 | 02'49" | 00:08'38" |
| 4 | 02'48" | 00:11'26" |
| 5 | 04'59" | 00:16'25" |
| 6 | 05'45" | 00:22'10" |
| 7 | 05'34" | 00:27'44" |
| 8 | 05'37" | 00:33'21" |
| 9 | 05'35" | 00:38'56" |
| 10 | 04'59" | 00:43'55" |
| 11 | 02'41" | 00:46'36" |
| 12 | 04'17" | 00:50'53" |
| 13 | 02'27" | 00:53'20" |
| 14 | 02'49" | 00:56'09" |
| 15 | 02'19" | 00:58'28" |
| 16 | 02'38" | 01:01'06" |
| 17 | 02'37" | 01:03'43" |
| 18 | 02'30" | 01:06'13" |
| 19 | 02'34" | 01:08'47" |
| 20 | 02'37" | 01:11'24" |
| 21 | 02'17" | 01:13'41" |
| 22 | 06'14" | 01:19'55" |
| 23 | 47'51" | 02:07'46" |
| 24 | 00'04" | 02:07'50" |
| 25 | 00'02" | 02:07'52" |
| 26 | 00'01" | 02:07'53" |
| 27 | 05'20" | 02:13'13" |
| 28 | 01'07" | 02:14'20" |
| 29 | 20'50" | 02:35'10" |
| 30 | 24'41" | 02:59'51" |
| 31 | 00'03" | 02:59'54" |
| 32 | 19'23" | 03:19'17" |
| 33 | 05'17" | 03:24'34" |
| 34 | 14'09" | 03:38'43" |
| 35 | 18'10" | 03:56'53" |
| 36 | 30'08" | 04:27'01" |
| 37 | 14'32" | 04:41'33" |
| 38 | 36'19" | 05:17'52" |
| 39 | 29'37" | 05:47'29" |
| 40 | 09'08" | 05:56'37" |
| 40.8 | 04'51" | 06:00'38" |
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