7.1 km | 00:30:43 | 04:21/km日期: 2018-06-05 19:32 - 平均心率: 134 - 卡路里: 268 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 04'14" / 05'46" / 04'16" / 05'40" / 06'01" / 09'22" / 06'08" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'15") | 187 / 187 |
| 2 | | 04'02" (+00'26") | 212 / 400 |
| 3 | | 04'22" (+00'46") | 200 / 600 |
| 4 | | 04'09" (+00'33") | 209 / 809 |
| 5 | | 04'24" (+00'48") | 204 / 1014 |
| 6 | | 04'05" (+00'29") | 205 / 1219 |
| 7 | | 04'23" (+00'47") | 197 / 1416 |
| 8 | | 04'10" (+00'34") | 210 / 1627 |
| 9 | | 03'57" (+00'21") | 216 / 1843 |
| 10 | | 04'07" (+00'31") | 211 / 2055 |
| 11 | | 04'22" (+00'46") | 205 / 2260 |
| 12 | | 04'12" (+00'36") | 213 / 2473 |
| 13 | | 04'19" (+00'43") | 204 / 2677 |
| 14 | | 04'14" (+00'38") | 418 / 3096 |
| 15 | | 04'04" (+00'28") | 211 / 3308 |
| 16 | | 05'30" (+01'54") | 234 / 3543 |
| 17 | | 03'36" | 210 / 3753 |
| 18 | | 04'29" (+00'53") | 196 / 3949 |
| 19 | | 04'11" (+00'35") | 210 / 4160 |
| 20 | | 04'25" (+00'49") | 196 / 4356 |
| 21 | | 04'18" (+00'42") | 206 / 4563 |
| 22 | | 04'26" (+00'50") | 199 / 4762 |
| 23 | | 04'21" (+00'45") | 205 / 4968 |
| 24 | | 05'25" (+01'49") | 224 / 5192 |
| 25 | | 04'05" (+00'29") | 212 / 5405 |
| 26 | | 04'21" (+00'45") | 194 / 5600 |
| 27 | | 04'08" (+00'32") | 210 / 5811 |
| 28 | | 04'31" (+00'55") | 224 / 6035 |
| 29 | | 04'17" (+00'41") | 208 / 6243 |
| 30 | | 04'31" (+00'55") | 196 / 6439 |
| 31 | | 04'21" (+00'45") | 204 / 6644 |
| 32 | | 04'44" (+01'08") | 196 / 6840 |
| 33 | | 04'22" (+00'46") | 204 / 7044 |
| 34 | | 11'24" (+07'48") | 16 / 7061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 86.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 05'46" | 00:10'00" |
| 3 | 04'16" | 00:14'16" |
| 4 | 05'40" | 00:19'56" |
| 5 | 06'01" | 00:25'57" |
| 6 | 09'22" | 00:35'19" |
| 7 | 06'08" | 00:41'27" |
| 7.1 | 04'54" | 00:41'45" |
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