9.0 km | 00:56:13 | 06:12/km日期: 2018-06-05 17:56 - 平均心率: 144 - 卡路里: 801 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 06'09" / 06'18" / 05'50" / 05'54" / 06'07" / 05'48" / 06'48" / 06'12" / 06'26" / 14'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'22") | 1000 / 1000 |
2 | | 06'17" (+00'29") | 1000 / 2000 |
3 | | 05'49" (+00'01") | 1000 / 3000 |
4 | | 05'54" (+00'06") | 1000 / 4000 |
5 | | 06'06" (+00'18") | 1000 / 5000 |
6 | | 05'48" | 1000 / 6000 |
7 | | 06'47" (+00'59") | 1000 / 7000 |
8 | | 06'12" (+00'24") | 1000 / 8000 |
9 | | 06'26" (+00'38") | 1000 / 9000 |
10 | | 14'26" (+08'38") | 46 / 9046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 : 125.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'18" | 00:12'27" |
3 | 05'50" | 00:18'17" |
4 | 05'54" | 00:24'11" |
5 | 06'07" | 00:30'18" |
6 | 05'48" | 00:36'06" |
7 | 06'48" | 00:42'54" |
8 | 06'12" | 00:49'06" |
9 | 06'26" | 00:55'32" |
9.0 | 14'47" | 00:56'13" |