17.6 km | 01:49:31 | 06:12/km日期: 2018-04-21 08:14 - 卡路里: 1236 Cal - 平均步頻: 166
Pace: 09'31" / 05'48" / 05'51" / 06'09" / 10'08" / 05'52" / 05'45" / 05'40" / 05'33" / 06'34" / 08'19" / 11'12" / 06'10" / 07'43" / 06'35" / 07'42" / 05'41" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'30") | 1000 / 1000 |
| 2 | | 05'47" (+00'14") | 1000 / 2000 |
| 3 | | 05'51" (+00'18") | 1000 / 3000 |
| 4 | | 05'47" (+00'14") | 1000 / 4000 |
| 5 | | 05'58" (+00'25") | 1000 / 5000 |
| 6 | | 05'51" (+00'18") | 1000 / 6000 |
| 7 | | 05'44" (+00'11") | 1000 / 7000 |
| 8 | | 05'40" (+00'07") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'49" (+00'16") | 1000 / 10000 |
| 11 | | 06'20" (+00'47") | 1000 / 11000 |
| 12 | | 11'11" (+05'38") | 1000 / 12000 |
| 13 | | 06'09" (+00'36") | 1000 / 13000 |
| 14 | | 05'56" (+00'23") | 1000 / 14000 |
| 15 | | 06'14" (+00'41") | 1000 / 15000 |
| 16 | | 06'06" (+00'33") | 1000 / 16000 |
| 17 | | 05'41" (+00'08") | 1000 / 17000 |
| 18 | | 05'51" (+00'18") | 637 / 17637 |
4月累積里程 : 131.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 05'48" | 00:15'19" |
| 3 | 05'51" | 00:21'10" |
| 4 | 06'09" | 00:27'19" |
| 5 | 10'08" | 00:37'27" |
| 6 | 05'52" | 00:43'19" |
| 7 | 05'45" | 00:49'04" |
| 8 | 05'40" | 00:54'44" |
| 9 | 05'33" | 01:00'17" |
| 10 | 06'34" | 01:06'51" |
| 11 | 08'19" | 01:15'10" |
| 12 | 11'12" | 01:26'22" |
| 13 | 06'10" | 01:32'32" |
| 14 | 07'43" | 01:40'15" |
| 15 | 06'35" | 01:46'50" |
| 16 | 07'42" | 01:54'32" |
| 17 | 05'41" | 02:00'13" |
| 17.6 | 09'37" | 02:06'21" |
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