12.5 km | 00:55:42 | 04:28/km日期: 2018-06-04 19:22 - 平均心率: 167 - 卡路里: 743 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 04'36" / 04'33" / 04'33" / 04'29" / 04'30" / 04'27" / 04'25" / 04'24" / 04'30" / 04'30" / 04'31" / 04'22" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'13") | 1000 / 1000 |
| 2 | | 04'33" (+00'11") | 1000 / 2000 |
| 3 | | 04'32" (+00'10") | 1000 / 3000 |
| 4 | | 04'29" (+00'07") | 1000 / 4000 |
| 5 | | 04'29" (+00'07") | 1000 / 5000 |
| 6 | | 04'27" (+00'05") | 1000 / 6000 |
| 7 | | 04'24" (+00'02") | 1000 / 7000 |
| 8 | | 04'23" (+00'01") | 1000 / 8000 |
| 9 | | 04'29" (+00'07") | 1000 / 9000 |
| 10 | | 04'30" (+00'08") | 1000 / 10000 |
| 11 | | 04'30" (+00'08") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 04'10" | 450 / 12450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
6月累積里程 : 340.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'33" | 00:09'09" |
| 3 | 04'33" | 00:13'42" |
| 4 | 04'29" | 00:18'11" |
| 5 | 04'30" | 00:22'41" |
| 6 | 04'27" | 00:27'08" |
| 7 | 04'25" | 00:31'33" |
| 8 | 04'24" | 00:35'57" |
| 9 | 04'30" | 00:40'27" |
| 10 | 04'30" | 00:44'57" |
| 11 | 04'31" | 00:49'28" |
| 12 | 04'22" | 00:53'50" |
| 12.5 | 04'10" | 00:55'43" |
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