7.6 km | 00:38:28 | 05:03/km日期: 2018-06-05 16:36 - 平均心率: 159 - 卡路里: 440 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 03'12" / 05'33" / 06'04" / 05'31" / 03'39" / 05'48" / 05'27" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'15" (+00'13") | 389 / 389 |
| 2 | | 03'07" (+00'05") | 397 / 786 |
| 3 | | 03'12" (+00'10") | 202 / 989 |
| 4 | | 12'05" (+09'03") | 262 / 1251 |
| 5 | | 03'21" (+00'19") | 199 / 1450 |
| 6 | | 03'05" (+00'03") | 398 / 1849 |
| 7 | | 03'10" (+00'08") | 403 / 2253 |
| 8 | | 11'10" (+08'08") | 358 / 2612 |
| 9 | | 03'09" (+00'07") | 198 / 2810 |
| 10 | | 03'06" (+00'04") | 405 / 3215 |
| 11 | | 03'10" (+00'08") | 403 / 3619 |
| 12 | | 13'04" (+10'02") | 241 / 3860 |
| 13 | | 03'19" (+00'17") | 190 / 4051 |
| 14 | | 03'04" (+00'02") | 413 / 4464 |
| 15 | | 03'10" (+00'08") | 404 / 4868 |
| 16 | | 14'41" (+11'39") | 273 / 5142 |
| 17 | | 03'11" (+00'09") | 198 / 5340 |
| 18 | | 03'12" (+00'10") | 399 / 5739 |
| 19 | | 03'07" (+00'05") | 410 / 6150 |
| 20 | | 12'03" (+09'01") | 260 / 6410 |
| 21 | | 03'14" (+00'12") | 193 / 6603 |
| 22 | | 03'02" | 407 / 7011 |
| 23 | | 03'05" (+00'03") | 405 / 7416 |
| 24 | | 09'48" (+06'46") | 199 / 7616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 165.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'12" | 00:03'12" |
| 2 | 05'33" | 00:08'45" |
| 3 | 06'04" | 00:14'49" |
| 4 | 05'31" | 00:20'20" |
| 5 | 03'39" | 00:23'59" |
| 6 | 05'48" | 00:29'47" |
| 7 | 05'27" | 00:35'14" |
| 7.6 | 05'16" | 00:38'29" |
留言 
展開計圈分析
