|  4624 m | 01:03:36 | 01:22/100m日期: 2018-06-05 06:11 - 平均心率: 136 - 卡路里: 931 Cal - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 20'32" (+20'30") | | 9 | | 2 | | 07'54" (+07'51") | | 12 | | 3 | | 06'14" (+06'11") | | 19 | | 4 | | 00'48" (+00'45") | 38 | 45 | | 5 | | 00'40" (+00'38") | 24 | 28 |
| 6 | | 01'56" (+01'53") | 24 | 31 | | 7 | | 02'02" (+02'00") | | 13 | | 8 | | 02'33" (+02'30") | | 28 | | 9 | | 00'50" (+00'48") | | 21 | | 10 | | 00'12" (+00'10") | | 4 | | 11 | | 03'51" (+03'48") | 34 | 48 | | 12 | | 00'04" (+00'01") | 23 | 24 | | 13 | | 01'04" (+01'01") | 17 | 18 | | 14 | | 09'33" (+09'30") | 17 | 26 | | 15 | | 01'16" (+01'13") | | 11 | | 16 | | 00'35" (+00'32") | | 6 | | 17 | | 00'10" (+00'07") | | 1 | | 18 | | 01'02" (+00'59") | | 1 | | 19 | | 09'22" (+09'19") | | 9 | | 20 | | 00'21" (+00'18") | | 3 | | 21 | | 01'02" (+01'00") | | 3 | | 22 | | 01'02" (+00'59") | | 3 | | 23 | | 12'11" (+12'08") | | 34 | | 24 | | 01'06" (+01'03") | | 34 | | 25 | | 00'17" (+00'15") | | 9 | | 26 | | 01'08" (+01'05") | | 7 | | 27 | | 07'17" (+07'14") | | 29 | | 28 | | 00'11" (+00'08") | | 2 | | 29 | | 11'06" (+11'03") | | 5 | | 30 | | 40'30" (+40'28") | | 44 | | 31 | | 02'15" (+02'12") | | 9 | | 32 | | 38'27" (+38'24") | | 3 | | 33 | | 54'09" (+54'07") | | 17 | | 34 | | 02'08" (+02'05") | | 1 | | 35 | | 14'48" (+14'46") | | 98 | | 36 | | 00'38" (+00'35") | | 13 | | 37 | | 00'57" (+00'55") | 48 | 59 | | 38 | | 03'16" (+03'14") | | 32 | | 39 | | 02'03" (+02'00") | | 40 | | 40 | | 02'11" (+02'09") | 30 | 60 | | 41 | | 01'29" (+01'26") | 31 | 65 | | 42 | | 00'03" (+00'01") | | 2 | | 43 | | 30'22" (+30'19") | | 43 | | 44 | | 00'03" (+00'00") | 34 | 35 | | 45 | | 08'37" (+08'34") | 29 | 43 | | 46 | | 00'26" (+00'24") | 31 | 32 | | 47 | | 17'32" (+17'29") | 24 | 26 | | 48 | | 09'48" (+09'45") | 24 | 26 | | 49 | | 23'19" (+23'17") | 21 | 37 | | 50 | | 14'40" (+14'38") | 16 | 33 | | 51 | | 00'38" (+00'35") | | 1 | | 52 | | 25'55" (+25'52") | | 7 | | 53 | | 10'29" (+10'26") | | 27 | | 54 | | 00'19" (+00'16") | | 7 | | 55 | | 00'26" (+00'23") | | 3 | | 56 | | 01'04" (+01'01") | | 3 | | 57 | | 04'51" (+04'48") | | 13 | | 58 | | 00'18" (+00'15") | | 3 | | 59 | | 05'59" (+05'56") | | 11 | | 60 | | 02'23" (+02'20") | | 14 | | 61 | | 03'12" (+03'09") | 33 | 58 | | 62 | | 00'31" (+00'28") | 31 | 42 | | 63 | | 00'59" (+00'57") | 28 | 39 | | 64 | | 01'55" (+01'52") | 33 | 55 | | 65 | | 00'37" (+00'34") | | 9 | | 66 | | 05'25" (+05'22") | | 14 | | 67 | | 01'45" (+01'42") | | 5 | | 68 | | 00'57" (+00'54") | | 1 | | 69 | | 13'53" (+13'50") | | 3 | | 70 | | 04'05" (+04'03") | | 3 | | 71 | | 28'00" (+27'57") | | 21 | | 72 | | 01'21" (+01'18") | | 9 | | 73 | | 04'24" (+04'22") | | 16 | | 74 | | 03'58" (+03'55") | | 35 | | 75 | | 00'35" (+00'32") | | 18 | | 76 | | 00'12" (+00'10") | | 4 | | 77 | | 06'37" (+06'34") | | 28 | | 78 | | 00'48" (+00'45") | 25 | 50 | | 79 | | 00'40" (+00'37") | 20 | 41 | | 80 | | 00'15" (+00'13") | | 8 | | 81 | | 00'09" (+00'07") | | 2 | | 82 | | 03'13" (+03'10") | | 10 | | 83 | | 00'44" (+00'41") | 25 | 37 | | 84 | | 00'54" (+00'51") | 21 | 39 | | 85 | | 01'04" (+01'01") | | 28 | | 86 | | 01'19" (+01'16") | | 40 | | 87 | | 01'22" (+01'19") | | 42 | | 88 | | 00'38" (+00'35") | | 20 | | 89 | | 00'31" (+00'28") | 28 | 44 | | 90 | | 00'26" (+00'23") | | 11 | | 91 | | 00'52" (+00'49") | | 13 | | 92 | | 02'18" (+02'15") | | 35 | | 93 | | 01'20" (+01'17") | | 41 | | 94 | | 00'25" (+00'22") | | 12 | | 95 | | 01'25" (+01'22") | | 13 | | 96 | | 01'18" (+01'16") | | 19 | | 97 | | 00'16" (+00'13") | 28 | 36 | | 98 | | 01'50" (+01'47") | | 23 | | 99 | | 00'25" (+00'22") | | 13 | | 100 | | 02'33" (+02'30") | | 36 | | 101 | | 01'22" (+01'19") | | 42 | | 102 | | 00'10" (+00'08") | | 5 | | 103 | | 04'13" (+04'10") | | 21 | | 104 | | 00'15" (+00'12") | | 8 | | 105 | | 01'03" (+01'01") | 16 | 30 | | 106 | | 00'02" | | 1 | | 107 | | 00'43" (+00'40") | | 1 | | 108 | | 00'44" (+00'41") | | 1 | | 109 | | 20'05" (+20'02") | | 27 | | 110 | | 00'42" (+00'39") | | 22 | | 111 | | 00'46" (+00'43") | | 15 | | 112 | | 00'21" (+00'18") | | 4 | | 113 | | 05'49" (+05'46") | | 15 | | 114 | | 03'53" (+03'50") | | 31 | | 115 | | 00'04" (+00'01") | | 1 | | 116 | | 01'16" (+01'13") | | 1 | | 117 | | 37'35" (+37'32") | | 30 | | 118 | | 01'19" (+01'16") | | 34 | | 119 | | 01'08" (+01'05") | | 21 | | 120 | | 08'16" (+08'13") | | 41 | | 121 | | 18'47" (+18'44") | | 55 | | 122 | | 04'17" (+04'14") | | 17 | | 123 | | 00'28" (+00'25") | | 1 | | 124 | | 31'14" (+31'12") | | 9 | | 125 | | 01'58" (+01'55") | | 9 | | 126 | | 02'26" (+02'23") | | 18 | | 127 | | 03'13" (+03'10") | | 58 | | 128 | | 02'07" (+02'04") | | 64 | | 129 | | 03'58" (+03'55") | | 33 | | 130 | | 01'51" (+01'48") | | 56 | | 131 | | 00'28" (+00'25") | | 13 | | 132 | | 31'24" (+31'21") | | 49 | | 133 | | 01'06" (+01'03") | 25 | 59 | | 134 | | 00'18" (+00'15") | | 8 | | 135 | | 00'16" (+00'14") | | 1 | | 136 | | 05'12" (+05'09") | | 2 | | 137 | | 11'01" (+10'58") | | 8 | | 138 | | 07'16" (+07'14") | | 18 | | 139 | | 00'16" (+00'13") | | 1 | | 140 | | 04'23" (+04'20") | | 1 | | 141 | | 06'00" (+05'58") | | 31 | | 142 | | 00'31" (+00'28") | 35 | 43 | | 143 | | 04'46" (+04'43") | 24 | 52 | | 144 | | 00'09" (+00'07") | 25 | 29 | | 145 | | 02'23" (+02'20") | 25 | 34 | | 146 | | 00'21" (+00'18") | | 3 | | 147 | | 05'40" (+05'37") | | 16 | | 148 | | 00'06" (+00'03") | | 2 | | 149 | | 00'45" (+00'43") | | 2 | | 150 | | 09'28" (+09'25") | | 25 | | 151 | | 00'29" (+00'26") | | 15 | | 152 | | 00'07" (+00'04") | 29 | 31 | | 153 | | 01'45" (+01'42") | 29 | 33 | | 154 | | 00'39" (+00'36") | 26 | 29 | | 155 | | 00'52" (+00'49") | 26 | 29 | | 156 | | 01'44" (+01'41") | 26 | 32 | | 157 | | 01'01" (+00'58") | 24 | 31 | | 158 | | 03'13" (+03'10") | 26 | 52 | | 159 | | 00'44" (+00'41") | 16 | 36 | | 160 | | 03'17" (+03'14") | | 44 | | 161 | | 01'57" (+01'54") | | 33 | | 162 | | 00'50" (+00'47") | 24 | 50 | | 163 | | 00'51" (+00'49") | 22 | 48 | | 164 | | 00'50" (+00'47") | 22 | 48 | | 165 | | 01'13" (+01'11") | 21 | 59 | | 166 | | 00'41" (+00'38") | | 21 | | 167 | | 01'04" (+01'01") | | 7 | | 168 | | 01'29" (+01'26") | | 3 | | 169 | | 50'06" (+50'03") | | 46 | | 170 | | 00'39" (+00'37") | 16 | 36 | | 171 | | 00'37" (+00'34") | | 19 | | 172 | | 00'34" (+00'31") | 29 | 47 | | 173 | | 00'32" (+00'29") | 19 | 36 | | 174 | | 00'35" (+00'33") | 15 | 33 | | 175 | | 00'34" (+00'31") | 18 | 36 | | 176 | | 00'30" (+00'27") | 24 | 40 | | 177 | | 01'00" (+00'58") | | 25 | | 178 | | 01'07" (+01'04") | | 35 | | 179 | | 01'03" (+01'00") | | 32 | | 180 | | 00'31" (+00'28") | 25 | 41 | | 181 | | 00'43" (+00'40") | 23 | 41 | | 182 | | 00'21" (+00'18") | 31 | 42 | | 183 | | 00'36" (+00'33") | 16 | 28 | | 184 | | 00'54" (+00'51") | 18 | 38 | | 185 | | 01'30" (+01'27") | | 46 | | 186 | | 01'03" (+01'01") | | 32 | | 187 | | 02'33" (+02'30") | | 24 | | 188 | | 02'03" (+02'01") | | 13 | | 189 | | 04'26" (+04'23") | 21 | 53 | | 190 | | 00'09" (+00'06") | 26 | 31 | | 191 | | 01'55" (+01'52") | 22 | 33 | | 192 | | 01'25" (+01'23") | 21 | 40 | | 193 | | 00'48" (+00'45") | | 18 | | 194 | | 01'12" (+01'09") | | 20 | | 195 | | 01'09" (+01'06") | 22 | 41 | | 196 | | 00'14" (+00'12") | | 4 | | 197 | | 00'17" (+00'14") | | 1 | | 198 | | 04'35" (+04'33") | | 4 | | 199 | | 01'42" (+01'39") | | 6 | | 200 | | 01'41" (+01'38") | | 9 | | 201 | | 00'21" (+00'18") | | 3 | | 202 | | 02'50" (+02'47") | | 8 | | 203 | | 00'15" (+00'13") | | 2 | | 204 | | 08'59" (+08'56") | | 17 | | 205 | | 01'15" (+01'12") | | 21 | | 206 | | 04'51" (+04'48") | | 92 | | 207 | | 00'34" (+00'31") | | 17 | | 208 | | 00'44" (+00'42") | | 2 | | 209 | | 03'32" (+03'29") | | 1 | | 210 | | 07'34" (+07'31") | | 1 | | 211 | | 56'50" (+56'47") | | 27 | | 212 | | 00'45" (+00'42") | | 4 | | 213 | | 25'22" (+25'20") | | 30 | | 214 | | 00'23" (+00'20") | | 5 | | 215 | | 02'01" (+01'58") | | 4 | | 216 | | 35'50" (+35'47") | | 60 | | 217 | | 00'35" (+00'33") | | 15 | | 218 | | 31'31" (+31'29") | | 28 | | 219 | | 00'22" (+00'20") | | 1 | | 220 | | 03'32" (+03'29") | | 1 | | 221 | | 53'28" (+53'25") | | 32 | | 222 | | 02'54" (+02'51") | | 28 | | 223 | | 04'40" (+04'37") | | 35 | | 224 | | 01'23" (+01'20") | | 9 | | 225 | | 00'21" (+00'18") | | 1 | | 226 | | 02'33" (+02'31") | | 1 | | 227 | | 04'54" (+04'51") | | 2 | | 228 | | 02'16" (+02'14") | | 2 |
效率 = 划手數 + 時間(秒) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
6月累積里程 : 26.61 km |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
