8.0 km | 00:38:20 | 04:47/km日期: 2018-06-04 20:28 - 平均心率: 152 - 卡路里: 405 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 04'46" / 05'09" / 04'42" / 04'51" / 04'37" / 05'00" / 04'11" / 564'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+01'31") | 423 / 423 |
| 2 | | 04'40" (+01'27") | 435 / 858 |
| 3 | | 04'53" (+01'40") | 423 / 1281 |
| 4 | | 04'18" (+01'05") | 413 / 1695 |
| 5 | | 30'22" (+27'09") | 18 / 1713 |
| 6 | | 04'54" (+01'41") | 410 / 2124 |
| 7 | | 04'50" (+01'37") | 419 / 2543 |
| 8 | | 04'42" (+01'29") | 428 / 2971 |
| 9 | | 03'51" (+00'38") | 416 / 3388 |
| 10 | | 23'22" (+20'09") | 21 / 3410 |
| 11 | | 04'46" (+01'33") | 413 / 3823 |
| 12 | | 04'58" (+01'45") | 418 / 4241 |
| 13 | | 04'50" (+01'37") | 423 / 4665 |
| 14 | | 03'56" (+00'43") | 414 / 5080 |
| 15 | | 28'42" (+25'29") | 15 / 5095 |
| 16 | | 04'48" (+01'35") | 454 / 5549 |
| 17 | | 04'38" (+01'25") | 381 / 5931 |
| 18 | | 04'44" (+01'31") | 414 / 6346 |
| 19 | | 03'13" | 420 / 6766 |
| 20 | | 05'08" (+01'55") | 417 / 7184 |
| 21 | | 05'02" (+01'49") | 401 / 7586 |
| 22 | | 04'56" (+01'43") | 423 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 308.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'09" | 00:09'55" |
| 3 | 04'42" | 00:14'37" |
| 4 | 04'51" | 00:19'28" |
| 5 | 04'37" | 00:24'05" |
| 6 | 05'00" | 00:29'05" |
| 7 | 04'11" | 00:33'16" |
| 8.0 | 05'01" | 00:38'21" |
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