13.8 km | 01:21:20 | 05:53/km日期: 2018-06-03 06:03 - 平均心率: 160 - 卡路里: 957 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'31" / 05'26" / 05'25" / 05'59" / 06'38" / 05'52" / 05'51" / 05'30" / 05'34" / 06'14" / 05'48" / 07'21" / 05'40" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'06") | 1000 / 1000 |
2 | | 05'25" | 1000 / 2000 |
3 | | 05'25" | 1000 / 3000 |
4 | | 05'58" (+00'33") | 1000 / 4000 |
5 | | 06'37" (+01'12") | 1000 / 5000 |
6 | | 05'51" (+00'26") | 1000 / 6000 |
7 | | 05'50" (+00'25") | 1000 / 7000 |
8 | | 05'29" (+00'04") | 1000 / 8000 |
9 | | 05'34" (+00'09") | 1000 / 9000 |
10 | | 06'13" (+00'48") | 1000 / 10000 |
11 | | 05'48" (+00'23") | 1000 / 11000 |
12 | | 07'21" (+01'56") | 1000 / 12000 |
13 | | 05'39" (+00'14") | 1000 / 13000 |
14 | | 05'36" (+00'11") | 805 / 13805 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
6月累積里程 :
255.49 km Brooks Pure Flow 6 累積 :
1288.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'26" | 00:10'57" |
3 | 05'25" | 00:16'22" |
4 | 05'59" | 00:22'21" |
5 | 06'38" | 00:28'59" |
6 | 05'52" | 00:34'51" |
7 | 05'51" | 00:40'42" |
8 | 05'30" | 00:46'12" |
9 | 05'34" | 00:51'46" |
10 | 06'14" | 00:58'00" |
11 | 05'48" | 01:03'48" |
12 | 07'21" | 01:11'09" |
13 | 05'40" | 01:16'49" |
13.8 | 05'36" | 01:21'20" |