7.1 km | 00:46:23 | 06:33/km日期: 2018-06-02 16:55 - 平均心率: 148 - 卡路里: 469 Cal - 總步數: 8212 - 平均步頻: 177 - 平均步幅: 87 cm - 溫度: 31°C - 濕度: 68% - PM2.5: 普通(49)
Pace: 06'47" / 06'34" / 06'35" / 06'32" / 06'23" / 06'19" / 06'14" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+01'05") | 227 / 227 | 178 / 79 |
| 2 | | 06'55" (+00'55") | 233 / 461 | 178 / 81 |
| 3 | | 06'41" (+00'41") | 234 / 695 | 178 / 83 |
| 4 | | 06'18" (+00'18") | 240 / 936 | 176 / 89 |
| 5 | | 07'11" (+01'11") | 227 / 1163 | 177 / 78 |
| 6 | | 06'27" (+00'27") | 240 / 1403 | 176 / 87 |
| 7 | | 06'40" (+00'40") | 239 / 1643 | 176 / 85 |
| 8 | | 06'14" (+00'14") | 245 / 1889 | 174 / 91 |
| 9 | | 06'31" (+00'31") | 245 / 2134 | 175 / 87 |
| 10 | | 06'36" (+00'36") | 236 / 2371 | 174 / 86 |
| 11 | | 06'27" (+00'27") | 245 / 2616 | 175 / 88 |
| 12 | | 06'42" (+00'42") | 233 / 2849 | 174 / 85 |
| 13 | | 06'52" (+00'52") | 232 / 3082 | 176 / 82 |
| 14 | | 06'36" (+00'36") | 237 / 3319 | 176 / 85 |
| 15 | | 06'00" | 241 / 3561 | 175 / 95 |
| 16 | | 06'43" (+00'43") | 232 / 3794 | 176 / 84 |
| 17 | | 06'38" (+00'38") | 238 / 4032 | 175 / 85 |
| 18 | | 06'19" (+00'19") | 247 / 4280 | 177 / 89 |
| 19 | | 06'21" (+00'21") | 241 / 4521 | 178 / 88 |
| 20 | | 06'34" (+00'34") | 235 / 4757 | 178 / 85 |
| 21 | | 06'16" (+00'16") | 241 / 4999 | 178 / 89 |
| 22 | | 06'08" (+00'08") | 244 / 5243 | 177 / 91 |
| 23 | | 06'35" (+00'35") | 227 / 5471 | 178 / 84 |
| 24 | | 06'09" (+00'09") | 243 / 5714 | 177 / 91 |
| 25 | | 06'31" (+00'31") | 232 / 5947 | 179 / 85 |
| 26 | | 06'16" (+00'16") | 241 / 6189 | 179 / 88 |
| 27 | | 06'17" (+00'17") | 240 / 6430 | 176 / 89 |
| 28 | | 06'09" (+00'09") | 240 / 6671 | 177 / 91 |
| 29 | | 06'12" (+00'12") | 241 / 6912 | 177 / 90 |
| 30 | | 06'12" (+00'12") | 236 / 7149 | 178 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
6月累積里程 :
103.96 km 
adidas adizero boston 4m 累積 :
3938.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'34" | 00:13'21" |
| 3 | 06'35" | 00:19'56" |
| 4 | 06'32" | 00:26'28" |
| 5 | 06'23" | 00:32'51" |
| 6 | 06'19" | 00:39'10" |
| 7 | 06'14" | 00:45'24" |
| 7.2 | 06'31" | 00:46'23" |
19649.9 km | 
3083.3 km
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