44.5 km | 05:59:47 | 08:05/km日期: 2018-04-28 06:01 - 總爬升: 1116 m - 卡路里: 3717 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(28)
Pace: 06'25" / 05'18" / 06'23" / 05'53" / 06'22" / 07'17" / 07'12" / 06'46" / 06'19" / 07'54" / 06'28" / 06'43" / 08'23" / 07'40" / 08'09" / 07'50" / 05'10" / 07'42" / 11'06" / 09'58" / 12'04" / 10'27" / 08'16" / 07'36" / 10'50" / 07'56" / 07'50" / 06'45" / 07'02" / 12'30" / 10'11" / 08'52" / 06'38" / 09'53" / 10'05" / 11'12" / 09'40" / 10'42" / 07'20" / 07'48" / 07'31" / 07'18" / 06'37" / 06'56" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'14") | 1000 / 1000 |
| 2 | | 05'18" (+00'08") | 1000 / 2000 |
| 3 | | 06'22" (+01'12") | 1000 / 3000 |
| 4 | | 05'53" (+00'43") | 1000 / 4000 |
| 5 | | 06'21" (+01'11") | 1000 / 5000 |
| 6 | | 07'16" (+02'06") | 1000 / 6000 |
| 7 | | 07'11" (+02'01") | 1000 / 7000 |
| 8 | | 06'46" (+01'36") | 1000 / 8000 |
| 9 | | 06'18" (+01'08") | 1000 / 9000 |
| 10 | | 07'53" (+02'43") | 1000 / 10000 |
| 11 | | 06'28" (+01'18") | 1000 / 11000 |
| 12 | | 06'42" (+01'32") | 1000 / 12000 |
| 13 | | 08'22" (+03'12") | 1000 / 13000 |
| 14 | | 07'40" (+02'30") | 1000 / 14000 |
| 15 | | 08'08" (+02'58") | 1000 / 15000 |
| 16 | | 07'50" (+02'40") | 1000 / 16000 |
| 17 | | 05'10" | 1000 / 17000 |
| 18 | | 07'41" (+02'31") | 1000 / 18000 |
| 19 | | 11'06" (+05'56") | 1000 / 19000 |
| 20 | | 09'57" (+04'47") | 1000 / 20000 |
| 21 | | 12'04" (+06'54") | 1000 / 21000 |
| 22 | | 10'25" (+05'15") | 1000 / 22000 |
| 23 | | 08'17" (+03'07") | 1000 / 23000 |
| 24 | | 07'36" (+02'26") | 1000 / 24000 |
| 25 | | 10'50" (+05'40") | 1000 / 25000 |
| 26 | | 07'55" (+02'45") | 1000 / 26000 |
| 27 | | 07'50" (+02'40") | 1000 / 27000 |
| 28 | | 06'45" (+01'35") | 1000 / 28000 |
| 29 | | 07'02" (+01'52") | 1000 / 29000 |
| 30 | | 12'29" (+07'19") | 1000 / 30000 |
| 31 | | 10'10" (+05'00") | 1000 / 31000 |
| 32 | | 08'53" (+03'43") | 1000 / 32000 |
| 33 | | 06'37" (+01'27") | 1000 / 33000 |
| 34 | | 09'49" (+04'39") | 1000 / 34000 |
| 35 | | 10'08" (+04'58") | 1000 / 35000 |
| 36 | | 11'11" (+06'01") | 1000 / 36000 |
| 37 | | 09'39" (+04'29") | 1000 / 37000 |
| 38 | | 10'42" (+05'32") | 1000 / 38000 |
| 39 | | 07'20" (+02'10") | 1000 / 39000 |
| 40 | | 07'48" (+02'38") | 1000 / 40000 |
| 41 | | 07'30" (+02'20") | 1000 / 41000 |
| 42 | | 07'18" (+02'08") | 1000 / 42000 |
| 43 | | 06'36" (+01'26") | 1000 / 43000 |
| 44 | | 06'56" (+01'46") | 1000 / 44000 |
| 45 | | 06'17" (+01'07") | 453 / 44453 |
4月累積里程 : 128.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'18" | 00:11'43" |
| 3 | 06'23" | 00:18'06" |
| 4 | 05'53" | 00:23'59" |
| 5 | 06'22" | 00:30'21" |
| 6 | 07'17" | 00:37'38" |
| 7 | 07'12" | 00:44'50" |
| 8 | 06'46" | 00:51'36" |
| 9 | 06'19" | 00:57'55" |
| 10 | 07'54" | 01:05'49" |
| 11 | 06'28" | 01:12'17" |
| 12 | 06'43" | 01:19'00" |
| 13 | 08'23" | 01:27'23" |
| 14 | 07'40" | 01:35'03" |
| 15 | 08'09" | 01:43'12" |
| 16 | 07'50" | 01:51'02" |
| 17 | 05'10" | 01:56'12" |
| 18 | 07'42" | 02:03'54" |
| 19 | 11'06" | 02:15'00" |
| 20 | 09'58" | 02:24'58" |
| 21 | 12'04" | 02:37'02" |
| 22 | 10'27" | 02:47'29" |
| 23 | 08'16" | 02:55'45" |
| 24 | 07'36" | 03:03'21" |
| 25 | 10'50" | 03:14'11" |
| 26 | 07'56" | 03:22'07" |
| 27 | 07'50" | 03:29'57" |
| 28 | 06'45" | 03:36'42" |
| 29 | 07'02" | 03:43'44" |
| 30 | 12'30" | 03:56'14" |
| 31 | 10'11" | 04:06'25" |
| 32 | 08'52" | 04:15'17" |
| 33 | 06'38" | 04:21'55" |
| 34 | 09'53" | 04:31'48" |
| 35 | 10'05" | 04:41'53" |
| 36 | 11'12" | 04:53'05" |
| 37 | 09'40" | 05:02'45" |
| 38 | 10'42" | 05:13'27" |
| 39 | 07'20" | 05:20'47" |
| 40 | 07'48" | 05:28'35" |
| 41 | 07'31" | 05:36'06" |
| 42 | 07'18" | 05:43'24" |
| 43 | 06'37" | 05:50'01" |
| 44 | 06'56" | 05:56'57" |
| 44.5 | 06'17" | 05:59'48" |
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