11.1 km | 01:00:51 | 05:28/km日期: 2018-06-03 05:58 - 總爬升: 344 m - 卡路里: 1020 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(29)
Pace: 05'57" / 05'39" / 05'43" / 05'30" / 05'26" / 05'26" / 05'33" / 05'14" / 05'37" / 05'16" / 05'24" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'39") | 1000 / 1000 |
2 | | 05'38" (+00'24") | 1000 / 2000 |
3 | | 05'42" (+00'28") | 1000 / 3000 |
4 | | 05'30" (+00'16") | 1000 / 4000 |
5 | | 05'25" (+00'11") | 1000 / 5000 |
6 | | 05'26" (+00'12") | 1000 / 6000 |
7 | | 05'19" (+00'05") | 1000 / 7000 |
8 | | 05'14" | 1000 / 8000 |
9 | | 05'24" (+00'10") | 1000 / 9000 |
10 | | 05'16" (+00'02") | 1000 / 10000 |
11 | | 05'24" (+00'10") | 1000 / 11000 |
12 | | 05'46" (+00'32") | 105 / 11105 |
6月累積里程 : 211.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'39" | 00:11'36" |
3 | 05'43" | 00:17'19" |
4 | 05'30" | 00:22'49" |
5 | 05'26" | 00:28'15" |
6 | 05'26" | 00:33'41" |
7 | 05'33" | 00:39'14" |
8 | 05'14" | 00:44'28" |
9 | 05'37" | 00:50'05" |
10 | 05'16" | 00:55'21" |
11 | 05'24" | 01:00'45" |
11.1 | 05'51" | 01:01'22" |