20.3 km | 02:30:17 | 07:25/km日期: 2018-06-02 05:04 - 總爬升: 366 m - 平均心率: 120 - 卡路里: 921 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 07'42" / 06'55" / 06'56" / 06'51" / 06'55" / 06'45" / 06'57" / 09'45" / 07'52" / 07'15" / 07'18" / 08'12" / 07'49" / 07'13" / 06'47" / 07'25" / 06'32" / 10'25" / 06'08" / 07'05" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'33") | 1000 / 1000 |
| 2 | | 06'55" (+00'47") | 1000 / 2000 |
| 3 | | 06'55" (+00'47") | 1000 / 3000 |
| 4 | | 06'51" (+00'43") | 1000 / 4000 |
| 5 | | 06'54" (+00'46") | 1000 / 5000 |
| 6 | | 06'44" (+00'36") | 1000 / 6000 |
| 7 | | 06'56" (+00'48") | 1000 / 7000 |
| 8 | | 09'45" (+03'37") | 1000 / 8000 |
| 9 | | 07'52" (+01'44") | 1000 / 9000 |
| 10 | | 07'14" (+01'06") | 1000 / 10000 |
| 11 | | 07'17" (+01'09") | 1000 / 11000 |
| 12 | | 08'12" (+02'04") | 1000 / 12000 |
| 13 | | 07'48" (+01'40") | 1000 / 13000 |
| 14 | | 07'13" (+01'05") | 1000 / 14000 |
| 15 | | 06'46" (+00'38") | 1000 / 15000 |
| 16 | | 07'25" (+01'17") | 1000 / 16000 |
| 17 | | 06'32" (+00'24") | 1000 / 17000 |
| 18 | | 10'24" (+04'16") | 1000 / 18000 |
| 19 | | 06'08" | 1000 / 19000 |
| 20 | | 07'04" (+00'56") | 1000 / 20000 |
| 21 | | 05'57" | 251 / 20251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 386.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'55" | 00:14'37" |
| 3 | 06'56" | 00:21'33" |
| 4 | 06'51" | 00:28'24" |
| 5 | 06'55" | 00:35'19" |
| 6 | 06'45" | 00:42'04" |
| 7 | 06'57" | 00:49'01" |
| 8 | 09'45" | 00:58'46" |
| 9 | 07'52" | 01:06'38" |
| 10 | 07'15" | 01:13'53" |
| 11 | 07'18" | 01:21'11" |
| 12 | 08'12" | 01:29'23" |
| 13 | 07'49" | 01:37'12" |
| 14 | 07'13" | 01:44'25" |
| 15 | 06'47" | 01:51'12" |
| 16 | 07'25" | 01:58'37" |
| 17 | 06'32" | 02:05'09" |
| 18 | 10'25" | 02:15'34" |
| 19 | 06'08" | 02:21'42" |
| 20 | 07'05" | 02:28'47" |
| 20.3 | 05'57" | 02:30'17" |
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