21.1 km | 02:30:52 | 07:08/km日期: 2018-06-02 19:47 - 平均心率: 167 - 卡路里: 753 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 06'01" / 04'37" / 04'39" / 07'05" / 06'42" / 05'33" / 04'18" / 36'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'42") | 1000 / 1000 |
2 | | 04'36" (+00'18") | 1000 / 2000 |
3 | | 04'39" (+00'21") | 1000 / 3000 |
4 | | 07'04" (+02'46") | 1000 / 4000 |
5 | | 06'41" (+02'23") | 1000 / 5000 |
6 | | 05'32" (+01'14") | 1000 / 6000 |
7 | | 04'18" | 1000 / 7000 |
8 | | 06'32" (+02'14") | 1000 / 8000 |
9 | | 06'56" (+02'38") | 1000 / 9000 |
10 | | 06'35" (+02'17") | 1000 / 10000 |
11 | | 08'52" (+04'34") | 1000 / 11000 |
12 | | 08'06" (+03'48") | 1000 / 12000 |
13 | | 07'05" (+02'47") | 1000 / 13000 |
14 | | 07'04" (+02'46") | 1000 / 14000 |
15 | | 06'50" (+02'32") | 1000 / 15000 |
16 | | 07'17" (+02'59") | 1000 / 16000 |
17 | | 06'57" (+02'39") | 1000 / 17000 |
18 | | 07'12" (+02'54") | 1000 / 18000 |
19 | | 11'26" (+07'08") | 1000 / 19000 |
20 | | 09'03" (+04'45") | 1000 / 20000 |
21 | | 10'55" (+06'37") | 1000 / 21000 |
22 | | 09'05" (+04'47") | 110 / 21110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
538.19 km 母子鱷魚 蚱蜢戰鞋二代 累積 :
17027.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 04'37" | 00:10'38" |
3 | 04'39" | 00:15'17" |
4 | 07'05" | 00:22'22" |
5 | 06'42" | 00:29'04" |
6 | 05'33" | 00:34'37" |
7 | 04'18" | 00:38'55" |
21.1 | 00'17" | 00:42'59" |