15.0 km | 01:55:38 | 07:42/km日期: 2018-06-02 07:05 - 總爬升: 193 m - 平均心率: 128 - 卡路里: 772 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 09'12" / 07'06" / 10'02" / 07'19" / 07'35" / 12'11" / 09'02" / 09'16" / 07'17" / 07'54" / 05'52" / 05'53" / 05'44" / 05'54" / 1341'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'29") | 827 / 827 |
| 2 | | 53'10" (+49'18") | 96 / 924 |
| 3 | | 04'47" (+00'55") | 807 / 1732 |
| 4 | | 21'45" (+17'53") | 138 / 1870 |
| 5 | | 04'46" (+00'54") | 814 / 2685 |
| 6 | | 32'56" (+29'04") | 188 / 2874 |
| 7 | | 04'22" (+00'30") | 820 / 3694 |
| 8 | | 21'38" (+17'46") | 170 / 3865 |
| 9 | | 04'20" (+00'28") | 821 / 4687 |
| 10 | | 28'29" (+24'37") | 133 / 4820 |
| 11 | | 04'10" (+00'18") | 822 / 5643 |
| 12 | | 47'55" (+44'03") | 183 / 5827 |
| 13 | | 04'02" (+00'10") | 829 / 6656 |
| 14 | | 20'41" (+16'49") | 298 / 6955 |
| 15 | | 04'04" (+00'12") | 819 / 7775 |
| 16 | | 32'28" (+28'36") | 184 / 7959 |
| 17 | | 03'52" | 835 / 8795 |
| 18 | | 27'04" (+23'12") | 248 / 9043 |
| 19 | | 05'35" (+01'43") | 1000 / 10043 |
| 20 | | 05'59" (+02'07") | 1000 / 11043 |
| 21 | | 05'48" (+01'56") | 1000 / 12043 |
| 22 | | 05'44" (+01'52") | 1000 / 13043 |
| 23 | | 05'51" (+01'59") | 1000 / 14043 |
| 24 | | 05'22" (+01'30") | 960 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 126.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 07'06" | 00:16'18" |
| 3 | 10'02" | 00:26'20" |
| 4 | 07'19" | 00:33'39" |
| 5 | 07'35" | 00:41'14" |
| 6 | 12'11" | 00:53'25" |
| 7 | 09'02" | 01:02'27" |
| 8 | 09'16" | 01:11'43" |
| 9 | 07'17" | 01:19'00" |
| 10 | 07'54" | 01:26'54" |
| 11 | 05'52" | 01:32'46" |
| 12 | 05'53" | 01:38'39" |
| 13 | 05'44" | 01:44'23" |
| 14 | 05'54" | 01:50'17" |
| 15.0 | 05'20" | 01:55'39" |
展開計圈分析
留言 
