20.3 km | 02:08:53 | 06:20/km日期: 2018-06-02 05:48 - 平均心率: 148 - 卡路里: 1055 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 06'11" / 06'05" / 05'48" / 06'05" / 06'31" / 06'15" / 06'03" / 05'58" / 06'02" / 06'04" / 07'40" / 06'00" / 05'58" / 06'02" / 05'58" / 30'19" / 06'46" / 07'25" / 07'16" / 07'03" / 12'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'42") | 1000 / 1000 |
| 2 | | 06'04" (+00'35") | 1000 / 2000 |
| 3 | | 05'48" (+00'19") | 1000 / 3000 |
| 4 | | 06'04" (+00'35") | 1000 / 4000 |
| 5 | | 05'51" (+00'22") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 06'03" (+00'34") | 1000 / 7000 |
| 8 | | 05'57" (+00'28") | 1000 / 8000 |
| 9 | | 06'01" (+00'32") | 1000 / 9000 |
| 10 | | 06'04" (+00'35") | 1000 / 10000 |
| 11 | | 06'07" (+00'38") | 1000 / 11000 |
| 12 | | 05'59" (+00'30") | 1000 / 12000 |
| 13 | | 05'58" (+00'29") | 1000 / 13000 |
| 14 | | 06'02" (+00'33") | 1000 / 14000 |
| 15 | | 05'56" (+00'27") | 1000 / 15000 |
| 16 | | 06'52" (+01'23") | 1000 / 16000 |
| 17 | | 06'45" (+01'16") | 1000 / 17000 |
| 18 | | 07'24" (+01'55") | 1000 / 18000 |
| 19 | | 07'15" (+01'46") | 1000 / 19000 |
| 20 | | 07'03" (+01'34") | 1000 / 20000 |
| 21 | | 12'40" (+07'11") | 303 / 20303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 170.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 05'48" | 00:18'04" |
| 4 | 06'05" | 00:24'09" |
| 5 | 06'31" | 00:30'40" |
| 6 | 06'15" | 00:36'55" |
| 7 | 06'03" | 00:42'58" |
| 8 | 05'58" | 00:48'56" |
| 9 | 06'02" | 00:54'58" |
| 10 | 06'04" | 01:01'02" |
| 11 | 07'40" | 01:08'42" |
| 12 | 06'00" | 01:14'42" |
| 13 | 05'58" | 01:20'40" |
| 14 | 06'02" | 01:26'42" |
| 15 | 05'58" | 01:32'40" |
| 16 | 30'19" | 02:02'59" |
| 17 | 06'46" | 02:09'45" |
| 18 | 07'25" | 02:17'10" |
| 19 | 07'16" | 02:24'26" |
| 20 | 07'03" | 02:31'29" |
| 20.3 | 12'41" | 02:35'20" |
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