21.8 km | 02:24:17 | 06:36/km日期: 2018-06-02 17:25 - 平均心率: 155 - 卡路里: 1175 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'56" / 06'09" / 06'57" / 06'17" / 06'26" / 07'04" / 06'13" / 07'15" / 06'14" / 06'10" / 07'27" / 06'21" / 06'28" / 06'23" / 07'53" / 06'17" / 07'29" / 06'11" / 06'24" / 07'27" / 06'31" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'08" (+00'13") | 1000 / 2000 |
| 3 | | 06'57" (+01'02") | 1000 / 3000 |
| 4 | | 06'17" (+00'22") | 1000 / 4000 |
| 5 | | 06'25" (+00'30") | 1000 / 5000 |
| 6 | | 07'04" (+01'09") | 1000 / 6000 |
| 7 | | 06'12" (+00'17") | 1000 / 7000 |
| 8 | | 07'14" (+01'19") | 1000 / 8000 |
| 9 | | 06'13" (+00'18") | 1000 / 9000 |
| 10 | | 06'10" (+00'15") | 1000 / 10000 |
| 11 | | 07'26" (+01'31") | 1000 / 11000 |
| 12 | | 06'20" (+00'25") | 1000 / 12000 |
| 13 | | 06'28" (+00'33") | 1000 / 13000 |
| 14 | | 06'22" (+00'27") | 1000 / 14000 |
| 15 | | 07'53" (+01'58") | 1000 / 15000 |
| 16 | | 06'16" (+00'21") | 1000 / 16000 |
| 17 | | 07'28" (+01'33") | 1000 / 17000 |
| 18 | | 06'11" (+00'16") | 1000 / 18000 |
| 19 | | 06'24" (+00'29") | 1000 / 19000 |
| 20 | | 07'27" (+01'32") | 1000 / 20000 |
| 21 | | 06'30" (+00'35") | 1000 / 21000 |
| 22 | | 05'52" | 809 / 21809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 37.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'09" | 00:12'05" |
| 3 | 06'57" | 00:19'02" |
| 4 | 06'17" | 00:25'19" |
| 5 | 06'26" | 00:31'45" |
| 6 | 07'04" | 00:38'49" |
| 7 | 06'13" | 00:45'02" |
| 8 | 07'15" | 00:52'17" |
| 9 | 06'14" | 00:58'31" |
| 10 | 06'10" | 01:04'41" |
| 11 | 07'27" | 01:12'08" |
| 12 | 06'21" | 01:18'29" |
| 13 | 06'28" | 01:24'57" |
| 14 | 06'23" | 01:31'20" |
| 15 | 07'53" | 01:39'13" |
| 16 | 06'17" | 01:45'30" |
| 17 | 07'29" | 01:52'59" |
| 18 | 06'11" | 01:59'10" |
| 19 | 06'24" | 02:05'34" |
| 20 | 07'27" | 02:13'01" |
| 21 | 06'31" | 02:19'32" |
| 21.8 | 05'53" | 02:24'18" |
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