17.5 km | 01:35:26 | 05:27/km日期: 2018-06-01 05:16 - 總爬升: 392 m - 平均心率: 150 - 卡路里: 821 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 79%
Pace: 06'22" / 05'50" / 06'04" / 12'13" / 05'25" / 05'28" / 05'49" / 05'27" / 05'47" / 05'17" / 05'28" / 05'13" / 05'11" / 05'51" / 12'25" / 05'12" / 04'37" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'53") | 1000 / 1000 |
2 | | 05'50" (+01'09") | 1000 / 2000 |
3 | | 06'30" (+01'49") | 587 / 2587 |
4 | | 05'05" (+00'24") | 744 / 3331 |
5 | | 06'17" (+01'36") | 682 / 4013 |
6 | | 05'02" (+00'21") | 626 / 4640 |
7 | | 06'06" (+01'25") | 625 / 5265 |
8 | | 05'08" (+00'27") | 723 / 5989 |
9 | | 06'03" (+01'22") | 706 / 6696 |
10 | | 05'02" (+00'21") | 632 / 7328 |
11 | | 05'49" (+01'08") | 674 / 8003 |
12 | | 05'02" (+00'21") | 725 / 8728 |
13 | | 06'26" (+01'45") | 646 / 9375 |
14 | | 05'09" (+00'28") | 629 / 10005 |
15 | | 05'54" (+01'13") | 636 / 10641 |
16 | | 04'41" | 755 / 11396 |
17 | | 05'21" (+00'40") | 763 / 12160 |
18 | | 05'00" (+00'19") | 622 / 12782 |
19 | | 06'25" (+01'44") | 604 / 13386 |
20 | | 05'04" (+00'23") | 747 / 14133 |
21 | | 05'29" (+00'48") | 734 / 14868 |
22 | | 05'03" (+00'22") | 1000 / 15868 |
23 | | 04'48" (+00'07") | 1000 / 16868 |
24 | | 04'39" | 619 / 17487 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 299.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'50" | 00:12'12" |
3 | 06'04" | 00:18'16" |
4 | 12'13" | 00:30'29" |
5 | 05'25" | 00:35'54" |
6 | 05'28" | 00:41'22" |
7 | 05'49" | 00:47'11" |
8 | 05'27" | 00:52'38" |
9 | 05'47" | 00:58'25" |
10 | 05'17" | 01:03'42" |
11 | 05'28" | 01:09'10" |
12 | 05'13" | 01:14'23" |
13 | 05'11" | 01:19'34" |
14 | 05'51" | 01:25'25" |
15 | 12'25" | 01:37'50" |
16 | 05'12" | 01:43'02" |
17 | 04'37" | 01:47'39" |
17.5 | 04'24" | 01:49'48" |