7.8 km | 00:56:00 | 07:12/km日期: 2018-05-31 18:52 - 總爬升: 137 m - 平均心率: 179 - 卡路里: 456 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 06'01" / 06'32" / 08'12" / 06'54" / 08'19" / 07'27" / 06'55" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'32") | 1000 / 1000 |
| 2 | | 06'31" (+01'02") | 609 / 1609 |
| 3 | | 05'38" (+00'09") | 708 / 2318 |
| 4 | | 11'39" (+06'10") | 171 / 2489 |
| 5 | | 05'29" | 727 / 3217 |
| 6 | | 12'15" (+06'46") | 163 / 3380 |
| 7 | | 05'43" (+00'14") | 698 / 4079 |
| 8 | | 15'05" (+09'36") | 132 / 4212 |
| 9 | | 05'54" (+00'25") | 676 / 4888 |
| 10 | | 14'48" (+09'19") | 135 / 5023 |
| 11 | | 05'42" (+00'13") | 700 / 5724 |
| 12 | | 14'18" (+08'49") | 139 / 5863 |
| 13 | | 05'48" (+00'19") | 688 / 6552 |
| 14 | | 09'46" (+04'17") | 204 / 6756 |
| 15 | | 09'30" (+04'01") | 1000 / 7756 |
| 16 | | 32'07" (+26'38") | 15 / 7772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
5月累積里程 : 148.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'32" | 00:12'33" |
| 3 | 08'12" | 00:20'45" |
| 4 | 06'54" | 00:27'39" |
| 5 | 08'19" | 00:35'58" |
| 6 | 07'27" | 00:43'25" |
| 7 | 06'55" | 00:50'20" |
| 7.8 | 11'14" | 00:59'01" |
展開計圈分析
留言 
