10.4 km | 00:50:59 | 04:52/km日期: 2018-06-02 17:42 - 平均心率: 144 - 卡路里: 685 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'06" / 04'43" / 04'38" / 04'40" / 05'05" / 05'04" / 05'05" / 04'54" / 04'54" / 04'54" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'35") | 391 / 391 |
| 2 | | 04'57" (+00'21") | 401 / 793 |
| 3 | | 04'52" (+00'16") | 402 / 1196 |
| 4 | | 04'46" (+00'10") | 409 / 1606 |
| 5 | | 04'43" (+00'07") | 408 / 2014 |
| 6 | | 04'40" (+00'04") | 417 / 2431 |
| 7 | | 04'36" | 418 / 2850 |
| 8 | | 04'42" (+00'06") | 408 / 3259 |
| 9 | | 04'38" (+00'02") | 415 / 3675 |
| 10 | | 04'38" (+00'02") | 411 / 4087 |
| 11 | | 04'58" (+00'22") | 387 / 4474 |
| 12 | | 05'22" (+00'46") | 370 / 4845 |
| 13 | | 05'03" (+00'27") | 407 / 5252 |
| 14 | | 04'57" (+00'21") | 415 / 5668 |
| 15 | | 04'57" (+00'21") | 396 / 6064 |
| 16 | | 05'08" (+00'32") | 395 / 6460 |
| 17 | | 04'50" (+00'14") | 408 / 6868 |
| 18 | | 05'07" (+00'31") | 381 / 7250 |
| 19 | | 04'41" (+00'05") | 414 / 7664 |
| 20 | | 05'22" (+00'46") | 367 / 8031 |
| 21 | | 05'02" (+00'26") | 384 / 8416 |
| 22 | | 04'44" (+00'08") | 399 / 8815 |
| 23 | | 04'57" (+00'21") | 394 / 9210 |
| 24 | | 04'54" (+00'18") | 391 / 9601 |
| 25 | | 04'50" (+00'14") | 397 / 9999 |
| 26 | | 04'21" | 442 / 10441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 263.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'43" | 00:09'49" |
| 3 | 04'38" | 00:14'27" |
| 4 | 04'40" | 00:19'07" |
| 5 | 05'05" | 00:24'12" |
| 6 | 05'04" | 00:29'16" |
| 7 | 05'05" | 00:34'21" |
| 8 | 04'54" | 00:39'15" |
| 9 | 04'54" | 00:44'09" |
| 10 | 04'54" | 00:49'03" |
| 10.4 | 04'22" | 00:50'59" |
展開計圈分析
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