18.2 km | 02:36:11 | 08:34/km日期: 2018-05-31 14:14 - 總爬升: 471 m - 平均心率: 118 - 卡路里: 962 Cal - 平均步頻: 166 - 溫度: 35°C - 濕度: 62% - PM2.5: 良好(25)
Pace: 08'44" / 09'33" / 09'24" / 08'13" / 07'35" / 07'07" / 08'09" / 07'00" / 07'33" / 07'48" / 06'40" / 06'32" / 06'28" / 10'07" / 09'59" / 09'51" / 10'21" / 12'50" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'03" (+02'36") | 1000 / 1000 |
2 | | 09'32" (+03'05") | 1000 / 2000 |
3 | | 09'23" (+02'56") | 1000 / 3000 |
4 | | 08'13" (+01'46") | 1000 / 4000 |
5 | | 07'34" (+01'07") | 1000 / 5000 |
6 | | 07'06" (+00'39") | 1000 / 6000 |
7 | | 08'08" (+01'41") | 1000 / 7000 |
8 | | 07'00" (+00'33") | 1000 / 8000 |
9 | | 07'33" (+01'06") | 1000 / 9000 |
10 | | 07'48" (+01'21") | 1000 / 10000 |
11 | | 06'40" (+00'13") | 1000 / 11000 |
12 | | 06'31" (+00'04") | 1000 / 12000 |
13 | | 06'27" | 1000 / 13000 |
14 | | 10'07" (+03'40") | 1000 / 14000 |
15 | | 09'59" (+03'32") | 1000 / 15000 |
16 | | 09'45" (+03'18") | 1000 / 16000 |
17 | | 10'26" (+03'59") | 1000 / 17000 |
18 | | 12'49" (+06'22") | 1000 / 18000 |
19 | | 08'59" (+02'32") | 218 / 18218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 362.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 09'33" | 00:18'17" |
3 | 09'24" | 00:27'41" |
4 | 08'13" | 00:35'54" |
5 | 07'35" | 00:43'29" |
6 | 07'07" | 00:50'36" |
7 | 08'09" | 00:58'45" |
8 | 07'00" | 01:05'45" |
9 | 07'33" | 01:13'18" |
10 | 07'48" | 01:21'06" |
11 | 06'40" | 01:27'46" |
12 | 06'32" | 01:34'18" |
13 | 06'28" | 01:40'46" |
14 | 10'07" | 01:50'53" |
15 | 09'59" | 02:00'52" |
16 | 09'51" | 02:10'43" |
17 | 10'21" | 02:21'04" |
18 | 12'50" | 02:33'54" |
18.2 | 09'00" | 02:35'52" |