23.0 km | 02:51:25 | 07:27/km日期: 2018-06-02 14:04 - 總爬升: 132 m - 平均心率: 136 - 卡路里: 1018 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 65%
Pace: 08'49" / 07'24" / 06'36" / 06'56" / 07'17" / 07'48" / 07'20" / 05'36" / 05'45" / 08'41" / 06'16" / 06'16" / 06'05" / 06'43" / 06'01" / 06'20" / 08'24" / 08'52" / 07'36" / 09'29" / 09'48" / 08'54" / 08'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+03'19") | 1000 / 1000 |
| 2 | | 07'24" (+01'54") | 1000 / 2000 |
| 3 | | 06'35" (+01'05") | 1000 / 3000 |
| 4 | | 06'56" (+01'26") | 1000 / 4000 |
| 5 | | 07'14" (+01'44") | 1000 / 5000 |
| 6 | | 07'49" (+02'19") | 1000 / 6000 |
| 7 | | 07'19" (+01'49") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'51" (+00'21") | 1000 / 9000 |
| 10 | | 08'40" (+03'10") | 1000 / 10000 |
| 11 | | 06'16" (+00'46") | 1000 / 11000 |
| 12 | | 06'16" (+00'46") | 1000 / 12000 |
| 13 | | 06'04" (+00'34") | 1000 / 13000 |
| 14 | | 06'43" (+01'13") | 1000 / 14000 |
| 15 | | 06'01" (+00'31") | 1000 / 15000 |
| 16 | | 06'19" (+00'49") | 1000 / 16000 |
| 17 | | 08'24" (+02'54") | 1000 / 17000 |
| 18 | | 08'51" (+03'21") | 1000 / 18000 |
| 19 | | 07'36" (+02'06") | 1000 / 19000 |
| 20 | | 09'28" (+03'58") | 1000 / 20000 |
| 21 | | 09'47" (+04'17") | 1000 / 21000 |
| 22 | | 08'53" (+03'23") | 1000 / 22000 |
| 23 | | 08'27" (+02'57") | 1000 / 23000 |
| 24 | | 06'41" (+01'11") | 5 / 23005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
6月累積里程 : 257.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 07'24" | 00:16'13" |
| 3 | 06'36" | 00:22'49" |
| 4 | 06'56" | 00:29'45" |
| 5 | 07'17" | 00:37'02" |
| 6 | 07'48" | 00:44'50" |
| 7 | 07'20" | 00:52'10" |
| 8 | 05'36" | 00:57'46" |
| 9 | 05'45" | 01:03'31" |
| 10 | 08'41" | 01:12'12" |
| 11 | 06'16" | 01:18'28" |
| 12 | 06'16" | 01:24'44" |
| 13 | 06'05" | 01:30'49" |
| 14 | 06'43" | 01:37'32" |
| 15 | 06'01" | 01:43'33" |
| 16 | 06'20" | 01:49'53" |
| 17 | 08'24" | 01:58'17" |
| 18 | 08'52" | 02:07'09" |
| 19 | 07'36" | 02:14'45" |
| 20 | 09'29" | 02:24'14" |
| 21 | 09'48" | 02:34'02" |
| 22 | 08'54" | 02:42'56" |
| 23 | 08'27" | 02:51'23" |
| 23.0 | 05'55" | 02:51'25" |
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