11.0 km | 01:08:55 | 06:15/km日期: 2018-06-01 05:47 - 平均心率: 169 - 卡路里: 497 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'09" / 06'01" / 05'57" / 06'15" / 06'20" / 06'20" / 06'27" / 06'24" / 06'17" / 06'33" / 06'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'12") | 1000 / 1000 |
| 2 | | 06'00" (+00'04") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'15" (+00'19") | 1000 / 4000 |
| 5 | | 06'20" (+00'24") | 1000 / 5000 |
| 6 | | 06'19" (+00'23") | 1000 / 6000 |
| 7 | | 06'27" (+00'31") | 1000 / 7000 |
| 8 | | 06'24" (+00'28") | 1000 / 8000 |
| 9 | | 06'16" (+00'20") | 1000 / 9000 |
| 10 | | 06'33" (+00'37") | 1000 / 10000 |
| 11 | | 06'07" (+00'11") | 1000 / 11000 |
| 12 | | 06'11" (+00'15") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 308.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'01" | 00:12'10" |
| 3 | 05'57" | 00:18'07" |
| 4 | 06'15" | 00:24'22" |
| 5 | 06'20" | 00:30'42" |
| 6 | 06'20" | 00:37'02" |
| 7 | 06'27" | 00:43'29" |
| 8 | 06'24" | 00:49'53" |
| 9 | 06'17" | 00:56'10" |
| 10 | 06'33" | 01:02'43" |
| 11 | 06'08" | 01:08'51" |
| 11.0 | 06'21" | 01:08'57" |
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