46.1 km | 06:00:00 | 07:48/km日期: 2018-05-31 15:08 - 總爬升: 483 m - 平均心率: 121 - 卡路里: 1320 Cal - 平均步頻: 172 - 溫度: 36°C - 濕度: 49% - PM2.5: 良好(30)
Pace: 31'46" / 77'31" / 00'16" / 00'12" / 00'11" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'05" / 03'18" / 04'16" / 21'39" / 02'46" / 20'24" / 04'52" / 04'16" / 75'28" / 04'43" / 03'51" / 05'50" / 04'49" / 35'24" / 06'19" / 04'21" / 05'29" / 35'10" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'44" (+09'58") | 1000 / 1000 |
2 | | 11'33" (+08'47") | 1000 / 2000 |
3 | | 12'16" (+09'30") | 1000 / 3000 |
4 | | 10'15" (+07'29") | 1000 / 4000 |
5 | | 08'13" (+05'27") | 1000 / 5000 |
6 | | 08'50" (+06'04") | 1000 / 6000 |
7 | | 10'16" (+07'30") | 1000 / 7000 |
8 | | 10'31" (+07'45") | 1000 / 8000 |
9 | | 07'33" (+04'47") | 1000 / 9000 |
10 | | 07'29" (+04'43") | 1000 / 10000 |
11 | | 10'24" (+07'38") | 1000 / 11000 |
12 | | 03'22" (+00'36") | 1000 / 12000 |
13 | | 04'16" (+01'30") | 1000 / 13000 |
14 | | 21'39" (+18'53") | 1000 / 14000 |
15 | | 02'46" | 1000 / 15000 |
16 | | 20'16" (+17'30") | 1000 / 16000 |
17 | | 04'59" (+02'13") | 1000 / 17000 |
18 | | 04'15" (+01'29") | 1000 / 18000 |
19 | | 03'31" (+00'45") | 1000 / 19000 |
20 | | 04'43" (+01'57") | 1000 / 20000 |
21 | | 03'50" (+01'04") | 1000 / 21000 |
22 | | 05'50" (+03'04") | 1000 / 22000 |
23 | | 04'48" (+02'02") | 1000 / 23000 |
24 | | 12'51" (+10'05") | 1000 / 24000 |
25 | | 06'19" (+03'33") | 1000 / 25000 |
26 | | 04'20" (+01'34") | 1000 / 26000 |
27 | | 05'28" (+02'42") | 1000 / 27000 |
28 | | 09'16" (+06'30") | 1000 / 28000 |
29 | | 10'41" (+07'55") | 1000 / 29000 |
30 | | 06'32" (+03'46") | 1000 / 30000 |
31 | | 06'17" (+03'31") | 1000 / 31000 |
32 | | 06'17" (+03'31") | 1000 / 32000 |
33 | | 06'30" (+03'44") | 1000 / 33000 |
34 | | 06'31" (+03'45") | 1000 / 34000 |
35 | | 07'22" (+04'36") | 1000 / 35000 |
36 | | 06'20" (+03'34") | 1000 / 36000 |
37 | | 06'11" (+03'25") | 1000 / 37000 |
38 | | 06'49" (+04'03") | 1000 / 38000 |
39 | | 07'14" (+04'28") | 1000 / 39000 |
40 | | 06'45" (+03'59") | 1000 / 40000 |
41 | | 08'45" (+05'59") | 1000 / 41000 |
42 | | 07'49" (+05'03") | 1000 / 42000 |
43 | | 07'20" (+04'34") | 1000 / 43000 |
44 | | 06'29" (+03'43") | 1000 / 44000 |
45 | | 06'20" (+03'34") | 1000 / 45000 |
46 | | 06'12" (+03'26") | 1000 / 46000 |
47 | | 05'35" (+02'49") | 119 / 46119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
466.21 km 母子鱷魚 蚱蜢戰鞋二代 累積 :
17027.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 31'46" | 00:31'46" |
2 | 77'31" | 01:49'17" |
3 | 00'16" | 01:49'33" |
4 | 00'12" | 01:49'45" |
5 | 00'11" | 01:49'56" |
6 | 00'03" | 01:49'59" |
7 | 00'03" | 01:50'02" |
8 | 00'03" | 01:50'05" |
9 | 00'03" | 01:50'08" |
10 | 00'02" | 01:50'10" |
11 | 00'05" | 01:50'15" |
12 | 03'18" | 01:53'33" |
13 | 04'16" | 01:57'49" |
14 | 21'39" | 02:19'28" |
15 | 02'46" | 02:22'14" |
16 | 20'24" | 02:42'38" |
17 | 04'52" | 02:47'30" |
18 | 04'16" | 02:51'46" |
19 | 75'28" | 04:07'14" |
20 | 04'43" | 04:11'57" |
21 | 03'51" | 04:15'48" |
22 | 05'50" | 04:21'38" |
23 | 04'49" | 04:26'27" |
24 | 35'24" | 05:01'51" |
25 | 06'19" | 05:08'10" |
26 | 04'21" | 05:12'31" |
27 | 05'29" | 05:18'00" |
28 | 35'10" | 05:53'10" |
46.1 | 00'03" | 05:54'16" |