9.4 km | 00:51:42 | 05:28/km日期: 2018-05-31 20:05 - 平均心率: 155 - 卡路里: 509 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 05'37" / 05'29" / 05'11" / 05'22" / 04'58" / 06'01" / 05'03" / 05'24" / 05'18" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'16") | 421 / 421 |
| 2 | | 03'49" (+00'17") | 433 / 854 |
| 3 | | 40'47" (+37'15") | 48 / 903 |
| 4 | | 03'41" (+00'09") | 424 / 1327 |
| 5 | | 03'48" (+00'16") | 438 / 1766 |
| 6 | | 33'31" (+29'59") | 59 / 1825 |
| 7 | | 03'32" | 426 / 2251 |
| 8 | | 03'40" (+00'08") | 435 / 2686 |
| 9 | | 15'44" (+12'12") | 127 / 2814 |
| 10 | | 03'39" (+00'07") | 432 / 3247 |
| 11 | | 03'48" (+00'16") | 429 / 3676 |
| 12 | | 21'39" (+18'07") | 91 / 3768 |
| 13 | | 03'45" (+00'13") | 416 / 4184 |
| 14 | | 03'43" (+00'11") | 434 / 4618 |
| 15 | | 18'59" (+15'27") | 79 / 4698 |
| 16 | | 03'43" (+00'11") | 421 / 5119 |
| 17 | | 03'47" (+00'15") | 431 / 5551 |
| 18 | | 37'07" (+33'35") | 67 / 5618 |
| 19 | | 03'45" (+00'13") | 434 / 6052 |
| 20 | | 03'43" (+00'11") | 450 / 6503 |
| 21 | | 29'21" (+25'49") | 51 / 6554 |
| 22 | | 03'41" (+00'09") | 437 / 6992 |
| 23 | | 03'43" (+00'11") | 445 / 7438 |
| 24 | | 23'05" (+19'33") | 88 / 7527 |
| 25 | | 03'39" (+00'07") | 431 / 7958 |
| 26 | | 03'45" (+00'13") | 430 / 8389 |
| 27 | | 18'31" (+14'59") | 108 / 8497 |
| 28 | | 03'37" (+00'05") | 431 / 8929 |
| 29 | | 03'35" (+00'03") | 436 / 9365 |
| 30 | | 30'16" (+26'44") | 65 / 9431 |
800*10趟(休2分)
94、98、93、99、90、95秒
94、97、91、96、93、97秒
97、100、96、99、94、96秒
93、93秒
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
333.72 km 
Nike Zoom streak 6 累積 :
1567.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'29" | 00:11'06" |
| 3 | 05'11" | 00:16'17" |
| 4 | 05'22" | 00:21'39" |
| 5 | 04'58" | 00:26'37" |
| 6 | 06'01" | 00:32'38" |
| 7 | 05'03" | 00:37'41" |
| 8 | 05'24" | 00:43'05" |
| 9 | 05'18" | 00:48'23" |
| 9.4 | 07'43" | 00:51'43" |
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