12.7 km | 01:12:13 | 05:40/km日期: 2018-05-29 19:24 - 平均心率: 152 - 卡路里: 686 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 04'24" / 04'22" / 06'37" / 04'17" / 06'36" / 04'20" / 06'42" / 04'16" / 06'30" / 04'22" / 09'13" / 06'19" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'09") | 2000 / 2000 |
2 | | 22'01" (+17'47") | 136 / 2136 |
3 | | 04'15" (+00'01") | 2000 / 4136 |
4 | | 20'13" (+15'59") | 148 / 4284 |
5 | | 04'17" (+00'03") | 2000 / 6284 |
6 | | 23'25" (+19'11") | 128 / 6412 |
7 | | 04'14" | 2000 / 8412 |
8 | | 18'23" (+14'09") | 163 / 8575 |
9 | | 04'16" (+00'02") | 2000 / 10575 |
10 | | 27'50" (+23'36") | 107 / 10683 |
11 | | 07'59" (+03'45") | 1000 / 11683 |
12 | | 06'09" (+01'55") | 1000 / 12683 |
13 | | 06'44" (+02'30") | 20 / 12703 |
14 | | 06'23" (+02'09") | 3 / 12707 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
333.72 km Nike Zoom Streak 6 Flyknit 累積 :
1571.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'22" | 00:08'46" |
3 | 06'37" | 00:15'23" |
4 | 04'17" | 00:19'40" |
5 | 06'36" | 00:26'16" |
6 | 04'20" | 00:30'36" |
7 | 06'42" | 00:37'18" |
8 | 04'16" | 00:41'34" |
9 | 06'30" | 00:48'04" |
10 | 04'22" | 00:52'26" |
11 | 09'13" | 01:01'39" |
12 | 06'19" | 01:07'58" |
12.7 | 06'01" | 01:12'14" |