12.0 km | 01:02:30 | 05:11/km日期: 2018-05-28 19:20 - 平均心率: 144 - 卡路里: 651 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 06'05" / 05'41" / 05'29" / 05'21" / 04'49" / 04'55" / 04'52" / 04'51" / 04'47" / 04'49" / 05'19" / 05'18" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'18") | 1000 / 1000 |
| 2 | | 05'41" (+00'55") | 1000 / 2000 |
| 3 | | 05'29" (+00'43") | 1000 / 3000 |
| 4 | | 05'20" (+00'34") | 1000 / 4000 |
| 5 | | 04'49" (+00'03") | 1000 / 5000 |
| 6 | | 04'55" (+00'09") | 1000 / 6000 |
| 7 | | 04'52" (+00'06") | 1000 / 7000 |
| 8 | | 04'51" (+00'05") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'49" (+00'03") | 1000 / 10000 |
| 11 | | 05'18" (+00'32") | 1000 / 11000 |
| 12 | | 05'18" (+00'32") | 1000 / 12000 |
| 13 | | 05'07" (+00'21") | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
333.72 km 
Nike Zoom Streak 6 Flyknit 累積 :
1571.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'41" | 00:11'46" |
| 3 | 05'29" | 00:17'15" |
| 4 | 05'21" | 00:22'36" |
| 5 | 04'49" | 00:27'25" |
| 6 | 04'55" | 00:32'20" |
| 7 | 04'52" | 00:37'12" |
| 8 | 04'51" | 00:42'03" |
| 9 | 04'47" | 00:46'50" |
| 10 | 04'49" | 00:51'39" |
| 11 | 05'19" | 00:56'58" |
| 12 | 05'18" | 01:02'16" |
| 12.0 | 05'10" | 01:02'31" |
展開計圈分析
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