19.5 km | 01:48:05 | 05:33/km日期: 2018-05-20 05:37 - 總爬升: 471 m - 平均心率: 152 - 卡路里: 1235 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 05'59" / 04'36" / 06'41" / 07'05" / 06'37" / 05'04" / 05'17" / 04'56" / 10'03" / 04'39" / 04'28" / 06'27" / 06'37" / 07'07" / 08'34" / 08'28" / 04'38" / 05'43" / 04'54" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'31") | 1000 / 1000 |
| 2 | | 04'36" (+00'09") | 1000 / 2000 |
| 3 | | 06'21" (+01'54") | 1000 / 3000 |
| 4 | | 07'04" (+02'37") | 1000 / 4000 |
| 5 | | 05'51" (+01'24") | 1000 / 5000 |
| 6 | | 05'04" (+00'37") | 1000 / 6000 |
| 7 | | 05'16" (+00'49") | 1000 / 7000 |
| 8 | | 04'56" (+00'29") | 1000 / 8000 |
| 9 | | 05'26" (+00'59") | 1000 / 9000 |
| 10 | | 04'39" (+00'12") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 04'50" (+00'23") | 1000 / 12000 |
| 13 | | 06'37" (+02'10") | 1000 / 13000 |
| 14 | | 07'06" (+02'39") | 1000 / 14000 |
| 15 | | 06'34" (+02'07") | 1000 / 15000 |
| 16 | | 04'49" (+00'22") | 1000 / 16000 |
| 17 | | 04'38" (+00'11") | 1000 / 17000 |
| 18 | | 05'43" (+01'16") | 1000 / 18000 |
| 19 | | 04'53" (+00'26") | 1000 / 19000 |
| 20 | | 06'53" (+02'26") | 453 / 19453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 124.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 04'36" | 00:10'35" |
| 3 | 06'41" | 00:17'16" |
| 4 | 07'05" | 00:24'21" |
| 5 | 06'37" | 00:30'58" |
| 6 | 05'04" | 00:36'02" |
| 7 | 05'17" | 00:41'19" |
| 8 | 04'56" | 00:46'15" |
| 9 | 10'03" | 00:56'18" |
| 10 | 04'39" | 01:00'57" |
| 11 | 04'28" | 01:05'25" |
| 12 | 06'27" | 01:11'52" |
| 13 | 06'37" | 01:18'29" |
| 14 | 07'07" | 01:25'36" |
| 15 | 08'34" | 01:34'10" |
| 16 | 08'28" | 01:42'38" |
| 17 | 04'38" | 01:47'16" |
| 18 | 05'43" | 01:52'59" |
| 19 | 04'54" | 01:57'53" |
| 19.5 | 06'54" | 02:01'01" |
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