15.0 km | 01:32:47 | 06:10/km日期: 2018-05-29 18:17 - 總爬升: 213 m - 卡路里: 1402 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 06'02" / 05'59" / 06'11" / 06'13" / 06'12" / 06'40" / 06'23" / 06'28" / 06'13" / 06'08" / 06'16" / 06'30" / 06'24" / 06'27" / 06'09" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'07") | 1000 / 1000 |
2 | | 05'58" (+00'04") | 1000 / 2000 |
3 | | 06'00" (+00'06") | 1000 / 3000 |
4 | | 06'13" (+00'19") | 1000 / 4000 |
5 | | 06'11" (+00'17") | 1000 / 5000 |
6 | | 06'19" (+00'25") | 1000 / 6000 |
7 | | 06'23" (+00'29") | 1000 / 7000 |
8 | | 06'28" (+00'34") | 1000 / 8000 |
9 | | 05'54" | 1000 / 9000 |
10 | | 06'07" (+00'13") | 1000 / 10000 |
11 | | 06'15" (+00'21") | 1000 / 11000 |
12 | | 06'07" (+00'13") | 1000 / 12000 |
13 | | 06'23" (+00'29") | 1000 / 13000 |
14 | | 06'09" (+00'15") | 1000 / 14000 |
15 | | 06'09" (+00'15") | 1000 / 15000 |
16 | | 04'28" | 8 / 15008 |
5月累積里程 : 211.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'59" | 00:12'01" |
3 | 06'11" | 00:18'12" |
4 | 06'13" | 00:24'25" |
5 | 06'12" | 00:30'37" |
6 | 06'40" | 00:37'17" |
7 | 06'23" | 00:43'40" |
8 | 06'28" | 00:50'08" |
9 | 06'13" | 00:56'21" |
10 | 06'08" | 01:02'29" |
11 | 06'16" | 01:08'45" |
12 | 06'30" | 01:15'15" |
13 | 06'24" | 01:21'39" |
14 | 06'27" | 01:28'06" |
15 | 06'09" | 01:34'15" |
15.0 | 05'40" | 01:34'18" |