24.3 km | 03:38:02 | 08:58/km日期: 2018-05-27 04:59 - 總爬升: 339 m - 平均心率: 79 - 卡路里: 1531 Cal - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 07'10" / 08'27" / 11'40" / 07'02" / 06'33" / 06'56" / 07'44" / 06'29" / 12'58" / 07'22" / 07'25" / 06'58" / 07'21" / 07'56" / 06'51" / 06'15" / 07'05" / 07'15" / 29'01" / 11'42" / 12'48" / 06'17" / 07'18" / 07'46" / 13'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 323.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 08'27" | 00:15'37" |
3 | 11'40" | 00:27'17" |
4 | 07'02" | 00:34'19" |
5 | 06'33" | 00:40'52" |
6 | 06'56" | 00:47'48" |
7 | 07'44" | 00:55'32" |
8 | 06'29" | 01:02'01" |
9 | 12'58" | 01:14'59" |
10 | 07'22" | 01:22'21" |
11 | 07'25" | 01:29'46" |
12 | 06'58" | 01:36'44" |
13 | 07'21" | 01:44'05" |
14 | 07'56" | 01:52'01" |
15 | 06'51" | 01:58'52" |
16 | 06'15" | 02:05'07" |
17 | 07'05" | 02:12'12" |
18 | 07'15" | 02:19'27" |
19 | 29'01" | 02:48'28" |
20 | 11'42" | 03:00'10" |
21 | 12'48" | 03:12'58" |
22 | 06'17" | 03:19'15" |
23 | 07'18" | 03:26'33" |
24 | 07'46" | 03:34'19" |
24.3 | 13'19" | 03:38'02" |