12.0 km | 05:15:40 | 26:16/km日期: 2018-05-30 09:42 - 總爬升: 351 m - 卡路里: 392 Cal - 平均步頻: 110 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 01'21" / 44'50" / 35'48" / 28'19" / 112'03" / 28'34" / 19'48" / 33'16" / 21'13" / 39'14" / 39'25" / 1904'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'37" | 1000 / 1000 |
2 | | 35'58" (+22'21") | 1000 / 2000 |
3 | | 27'39" (+14'02") | 1000 / 3000 |
4 | | 28'18" (+14'41") | 1000 / 4000 |
5 | | 29'02" (+15'25") | 1000 / 5000 |
6 | | 28'33" (+14'56") | 1000 / 6000 |
7 | | 19'48" (+06'11") | 1000 / 7000 |
8 | | 33'15" (+19'38") | 1000 / 8000 |
9 | | 21'08" (+07'31") | 1000 / 9000 |
10 | | 39'16" (+25'39") | 1000 / 10000 |
11 | | 17'54" (+04'17") | 1000 / 11000 |
12 | | 20'59" (+07'22") | 1000 / 12000 |
13 | | 10'42" | 11 / 12011 |
5月累積里程 : 202.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'21" | 00:01'21" |
2 | 44'50" | 00:46'11" |
3 | 35'48" | 01:21'59" |
4 | 28'19" | 01:50'18" |
5 | 112'03" | 03:42'21" |
6 | 28'34" | 04:10'55" |
7 | 19'48" | 04:30'43" |
8 | 33'16" | 05:03'59" |
9 | 21'13" | 05:25'12" |
10 | 39'14" | 06:04'26" |
11 | 39'25" | 06:43'51" |
12.0 | 20'42" | 07:04'48" |