10.3 km | 00:57:50 | 05:37/km日期: 2018-05-30 05:22 - 平均心率: 122 - 卡路里: 487 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 06'06" / 05'37" / 05'33" / 05'36" / 05'31" / 05'30" / 05'39" / 05'34" / 05'45" / 05'27" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'48") | 418 / 418 |
| 2 | | 05'53" (+00'30") | 415 / 834 |
| 3 | | 05'47" (+00'24") | 406 / 1241 |
| 4 | | 05'39" (+00'16") | 409 / 1650 |
| 5 | | 05'36" (+00'13") | 410 / 2061 |
| 6 | | 05'34" (+00'11") | 409 / 2470 |
| 7 | | 05'36" (+00'13") | 406 / 2877 |
| 8 | | 05'32" (+00'09") | 412 / 3290 |
| 9 | | 05'32" (+00'09") | 408 / 3698 |
| 10 | | 05'29" (+00'06") | 412 / 4111 |
| 11 | | 05'37" (+00'14") | 412 / 4524 |
| 12 | | 05'24" (+00'01") | 412 / 4936 |
| 13 | | 05'26" (+00'03") | 413 / 5350 |
| 14 | | 05'29" (+00'06") | 418 / 5768 |
| 15 | | 05'45" (+00'22") | 407 / 6176 |
| 16 | | 05'47" (+00'24") | 405 / 6582 |
| 17 | | 05'35" (+00'12") | 413 / 6996 |
| 18 | | 05'29" (+00'06") | 412 / 7408 |
| 19 | | 05'32" (+00'09") | 411 / 7820 |
| 20 | | 05'43" (+00'20") | 407 / 8228 |
| 21 | | 05'46" (+00'23") | 409 / 8637 |
| 22 | | 05'34" (+00'11") | 412 / 9049 |
| 23 | | 05'31" (+00'08") | 406 / 9456 |
| 24 | | 05'26" (+00'03") | 413 / 9870 |
| 25 | | 05'23" | 416 / 10286 |
| 26 | | 04'08" | 6 / 10293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
203.43 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'37" | 00:11'43" |
| 3 | 05'33" | 00:17'16" |
| 4 | 05'36" | 00:22'52" |
| 5 | 05'31" | 00:28'23" |
| 6 | 05'30" | 00:33'53" |
| 7 | 05'39" | 00:39'32" |
| 8 | 05'34" | 00:45'06" |
| 9 | 05'45" | 00:50'51" |
| 10 | 05'27" | 00:56'18" |
| 10.3 | 05'13" | 00:57'50" |
展開計圈分析
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