10.1 km | 01:02:16 | 06:11/km日期: 2018-05-29 19:29 - 平均心率: 174 - 卡路里: 457 Cal - 平均步頻: 194 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 06'29" / 06'20" / 06'14" / 06'12" / 05'59" / 08'03" / 06'09" / 05'59" / 06'07" / 06'08" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'31") | 1000 / 1000 |
2 | | 06'19" (+00'21") | 1000 / 2000 |
3 | | 06'14" (+00'16") | 1000 / 3000 |
4 | | 06'11" (+00'13") | 1000 / 4000 |
5 | | 05'58" | 1000 / 5000 |
6 | | 06'13" (+00'15") | 1000 / 6000 |
7 | | 06'08" (+00'10") | 1000 / 7000 |
8 | | 05'59" (+00'01") | 1000 / 8000 |
9 | | 06'06" (+00'08") | 1000 / 9000 |
10 | | 06'07" (+00'09") | 1000 / 10000 |
11 | | 06'25" (+00'27") | 70 / 10070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
183.15 km 迪卡儂 綠色 899 累積 :
2047.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'20" | 00:12'49" |
3 | 06'14" | 00:19'03" |
4 | 06'12" | 00:25'15" |
5 | 05'59" | 00:31'14" |
6 | 08'03" | 00:39'17" |
7 | 06'09" | 00:45'26" |
8 | 05'59" | 00:51'25" |
9 | 06'07" | 00:57'32" |
10 | 06'08" | 01:03'40" |
10.1 | 06'25" | 01:04'07" |