10.0 km | 00:53:30 | 05:19/km日期: 2018-05-29 18:15 - 平均心率: 156 - 卡路里: 609 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 06'37" / 05'19" / 04'47" / 04'45" / 04'40" / 06'53" / 06'09" / 05'18" / 05'14" / 05'06" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'58") | 1000 / 1000 |
| 2 | | 05'18" (+00'39") | 1000 / 2000 |
| 3 | | 04'46" (+00'07") | 1000 / 3000 |
| 4 | | 04'45" (+00'06") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 05'23" (+00'44") | 1000 / 6000 |
| 7 | | 06'09" (+01'30") | 1000 / 7000 |
| 8 | | 05'17" (+00'38") | 1000 / 8000 |
| 9 | | 05'13" (+00'34") | 1000 / 9000 |
| 10 | | 05'06" (+00'27") | 1000 / 10000 |
| 11 | | 05'37" (+00'58") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 226.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'19" | 00:11'56" |
| 3 | 04'47" | 00:16'43" |
| 4 | 04'45" | 00:21'28" |
| 5 | 04'40" | 00:26'08" |
| 6 | 06'53" | 00:33'01" |
| 7 | 06'09" | 00:39'10" |
| 8 | 05'18" | 00:44'28" |
| 9 | 05'14" | 00:49'42" |
| 10 | 05'06" | 00:54'48" |
| 10.0 | 05'00" | 00:54'58" |
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