18.3 km | 02:08:26 | 07:01/km日期: 2018-05-26 05:22 - 總爬升: 431 m - 平均心率: 146 - 卡路里: 1305 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 07'10" / 08'14" / 08'42" / 12'57" / 07'44" / 11'26" / 07'54" / 08'13" / 15'43" / 08'26" / 14'17" / 09'44" / 13'33" / 12'17" / 14'13" / 05'27" / 05'10" / 11'08" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'00") | 1000 / 1000 |
| 2 | | 07'05" (+01'55") | 1000 / 2000 |
| 3 | | 08'41" (+03'31") | 1000 / 3000 |
| 4 | | 07'05" (+01'55") | 1000 / 4000 |
| 5 | | 07'38" (+02'28") | 1000 / 5000 |
| 6 | | 10'35" (+05'25") | 1000 / 6000 |
| 7 | | 06'51" (+01'41") | 1000 / 7000 |
| 8 | | 07'55" (+02'45") | 1000 / 8000 |
| 9 | | 06'36" (+01'26") | 1000 / 9000 |
| 10 | | 06'33" (+01'23") | 1000 / 10000 |
| 11 | | 06'58" (+01'48") | 1000 / 11000 |
| 12 | | 06'26" (+01'16") | 1000 / 12000 |
| 13 | | 06'58" (+01'48") | 1000 / 13000 |
| 14 | | 07'56" (+02'46") | 1000 / 14000 |
| 15 | | 05'56" (+00'46") | 1000 / 15000 |
| 16 | | 05'25" (+00'15") | 1000 / 16000 |
| 17 | | 05'10" | 1000 / 17000 |
| 18 | | 05'34" (+00'24") | 1000 / 18000 |
| 19 | | 05'46" (+00'36") | 304 / 18304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 121.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 08'14" | 00:15'24" |
| 3 | 08'42" | 00:24'06" |
| 4 | 12'57" | 00:37'03" |
| 5 | 07'44" | 00:44'47" |
| 6 | 11'26" | 00:56'13" |
| 7 | 07'54" | 01:04'07" |
| 8 | 08'13" | 01:12'20" |
| 9 | 15'43" | 01:28'03" |
| 10 | 08'26" | 01:36'29" |
| 11 | 14'17" | 01:50'46" |
| 12 | 09'44" | 02:00'30" |
| 13 | 13'33" | 02:14'03" |
| 14 | 12'17" | 02:26'20" |
| 15 | 14'13" | 02:40'33" |
| 16 | 05'27" | 02:46'00" |
| 17 | 05'10" | 02:51'10" |
| 18 | 11'08" | 03:02'18" |
| 18.3 | 05'31" | 03:03'59" |
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