11.2 km | 00:53:52 | 04:48/km日期: 2018-05-29 19:29 - 平均心率: 164 - 卡路里: 720 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 06'23" / 05'23" / 03'52" / 04'19" / 04'18" / 04'14" / 04'38" / 04'39" / 04'23" / 05'41" / 05'35" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+02'04") | 2000 / 2000 |
| 2 | | 03'36" (+00'08") | 400 / 2400 |
| 3 | | 05'08" (+01'40") | 200 / 2600 |
| 4 | | 03'28" | 400 / 3000 |
| 5 | | 05'18" (+01'50") | 200 / 3200 |
| 6 | | 03'29" (+00'01") | 400 / 3600 |
| 7 | | 05'37" (+02'09") | 200 / 3800 |
| 8 | | 03'38" (+00'10") | 400 / 4200 |
| 9 | | 05'13" (+01'45") | 200 / 4400 |
| 10 | | 03'40" (+00'12") | 400 / 4800 |
| 11 | | 05'20" (+01'52") | 200 / 5000 |
| 12 | | 03'48" (+00'20") | 400 / 5400 |
| 13 | | 05'58" (+02'30") | 200 / 5600 |
| 14 | | 03'47" (+00'19") | 400 / 6000 |
| 15 | | 05'47" (+02'19") | 200 / 6200 |
| 16 | | 03'49" (+00'21") | 400 / 6600 |
| 17 | | 05'56" (+02'28") | 200 / 6800 |
| 18 | | 03'46" (+00'18") | 400 / 7200 |
| 19 | | 06'01" (+02'33") | 200 / 7400 |
| 20 | | 03'46" (+00'18") | 400 / 7800 |
| 21 | | 05'53" (+02'25") | 200 / 8000 |
| 22 | | 03'54" (+00'26") | 400 / 8400 |
| 23 | | 06'21" (+02'53") | 200 / 8600 |
| 24 | | 03'49" (+00'21") | 400 / 9000 |
| 25 | | 06'15" (+02'47") | 200 / 9200 |
| 26 | | 05'35" (+02'07") | 1999 / 11199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 : 108.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'23" | 00:11'46" |
| 3 | 03'52" | 00:15'38" |
| 4 | 04'19" | 00:19'57" |
| 5 | 04'18" | 00:24'15" |
| 6 | 04'14" | 00:28'29" |
| 7 | 04'38" | 00:33'07" |
| 8 | 04'39" | 00:37'46" |
| 9 | 04'23" | 00:42'09" |
| 10 | 05'41" | 00:47'50" |
| 11 | 05'35" | 00:53'25" |
| 11.2 | 05'45" | 00:54'34" |
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