43.2 km | 08:00:05 | 11:06/km日期: 2018-05-26 06:07 - 總爬升: 929 m - 平均心率: 123 - 卡路里: 2719 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(24)
Pace: 09'49" / 10'50" / 09'48" / 11'56" / 07'16" / 08'19" / 09'30" / 09'03" / 08'07" / 07'28" / 12'02" / 10'35" / 10'54" / 09'11" / 17'51" / 06'42" / 06'32" / 11'24" / 13'03" / 08'16" / 11'59" / 12'07" / 13'14" / 12'06" / 09'56" / 18'01" / 09'06" / 10'03" / 16'29" / 13'18" / 13'19" / 16'23" / 10'53" / 10'59" / 10'53" / 12'16" / 10'49" / 12'36" / 12'18" / 12'52" / 08'46" / 10'13" / 10'56" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'51" (+03'18") | 1000 / 1000 |
2 | | 10'50" (+04'17") | 1000 / 2000 |
3 | | 09'47" (+03'14") | 1000 / 3000 |
4 | | 11'55" (+05'22") | 1000 / 4000 |
5 | | 07'15" (+00'42") | 1000 / 5000 |
6 | | 08'19" (+01'46") | 1000 / 6000 |
7 | | 09'30" (+02'57") | 1000 / 7000 |
8 | | 09'02" (+02'29") | 1000 / 8000 |
9 | | 08'06" (+01'33") | 1000 / 9000 |
10 | | 07'28" (+00'55") | 1000 / 10000 |
11 | | 12'01" (+05'28") | 1000 / 11000 |
12 | | 10'35" (+04'02") | 1000 / 12000 |
13 | | 10'54" (+04'21") | 1000 / 13000 |
14 | | 09'10" (+02'37") | 1000 / 14000 |
15 | | 17'51" (+11'18") | 1000 / 15000 |
16 | | 06'40" (+00'07") | 1000 / 16000 |
17 | | 06'33" | 1000 / 17000 |
18 | | 11'24" (+04'51") | 1000 / 18000 |
19 | | 13'02" (+06'29") | 1000 / 19000 |
20 | | 08'15" (+01'42") | 1000 / 20000 |
21 | | 11'59" (+05'26") | 1000 / 21000 |
22 | | 12'05" (+05'32") | 1000 / 22000 |
23 | | 13'15" (+06'42") | 1000 / 23000 |
24 | | 12'06" (+05'33") | 1000 / 24000 |
25 | | 09'55" (+03'22") | 1000 / 25000 |
26 | | 18'00" (+11'27") | 1000 / 26000 |
27 | | 09'05" (+02'32") | 1000 / 27000 |
28 | | 10'02" (+03'29") | 1000 / 28000 |
29 | | 16'29" (+09'56") | 1000 / 29000 |
30 | | 13'18" (+06'45") | 1000 / 30000 |
31 | | 13'19" (+06'46") | 1000 / 31000 |
32 | | 16'22" (+09'49") | 1000 / 32000 |
33 | | 10'53" (+04'20") | 1000 / 33000 |
34 | | 10'58" (+04'25") | 1000 / 34000 |
35 | | 10'52" (+04'19") | 1000 / 35000 |
36 | | 12'16" (+05'43") | 1000 / 36000 |
37 | | 10'48" (+04'15") | 1000 / 37000 |
38 | | 12'36" (+06'03") | 1000 / 38000 |
39 | | 12'17" (+05'44") | 1000 / 39000 |
40 | | 12'51" (+06'18") | 1000 / 40000 |
41 | | 08'46" (+02'13") | 1000 / 41000 |
42 | | 10'13" (+03'40") | 1000 / 42000 |
43 | | 10'55" (+04'22") | 1000 / 43000 |
44 | | 09'33" (+03'00") | 200 / 43200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 309.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'49" | 00:09'49" |
2 | 10'50" | 00:20'39" |
3 | 09'48" | 00:30'27" |
4 | 11'56" | 00:42'23" |
5 | 07'16" | 00:49'39" |
6 | 08'19" | 00:57'58" |
7 | 09'30" | 01:07'28" |
8 | 09'03" | 01:16'31" |
9 | 08'07" | 01:24'38" |
10 | 07'28" | 01:32'06" |
11 | 12'02" | 01:44'08" |
12 | 10'35" | 01:54'43" |
13 | 10'54" | 02:05'37" |
14 | 09'11" | 02:14'48" |
15 | 17'51" | 02:32'39" |
16 | 06'42" | 02:39'21" |
17 | 06'32" | 02:45'53" |
18 | 11'24" | 02:57'17" |
19 | 13'03" | 03:10'20" |
20 | 08'16" | 03:18'36" |
21 | 11'59" | 03:30'35" |
22 | 12'07" | 03:42'42" |
23 | 13'14" | 03:55'56" |
24 | 12'06" | 04:08'02" |
25 | 09'56" | 04:17'58" |
26 | 18'01" | 04:35'59" |
27 | 09'06" | 04:45'05" |
28 | 10'03" | 04:55'08" |
29 | 16'29" | 05:11'37" |
30 | 13'18" | 05:24'55" |
31 | 13'19" | 05:38'14" |
32 | 16'23" | 05:54'37" |
33 | 10'53" | 06:05'30" |
34 | 10'59" | 06:16'29" |
35 | 10'53" | 06:27'22" |
36 | 12'16" | 06:39'38" |
37 | 10'49" | 06:50'27" |
38 | 12'36" | 07:03'03" |
39 | 12'18" | 07:15'21" |
40 | 12'52" | 07:28'13" |
41 | 08'46" | 07:36'59" |
42 | 10'13" | 07:47'12" |
43 | 10'56" | 07:58'08" |
43.2 | 09'33" | 08:00'03" |