20.4 km | 03:20:56 | 09:50/km日期: 2018-05-27 08:31 - 總爬升: 531 m - 平均心率: 136 - 卡路里: 1132 Cal - 平均步頻: 142 - 溫度: 32°C - 濕度: 74%
Pace: 07'40" / 06'46" / 06'30" / 08'05" / 09'53" / 08'10" / 10'24" / 11'34" / 10'10" / 10'11" / 13'47" / 07'58" / 08'54" / 14'56" / 11'11" / 12'23" / 10'07" / 09'42" / 08'35" / 10'32" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'10") | 1000 / 1000 |
| 2 | | 06'46" (+00'17") | 1000 / 2000 |
| 3 | | 06'29" | 1000 / 3000 |
| 4 | | 08'05" (+01'36") | 1000 / 4000 |
| 5 | | 09'52" (+03'23") | 1000 / 5000 |
| 6 | | 08'10" (+01'41") | 1000 / 6000 |
| 7 | | 10'24" (+03'55") | 1000 / 7000 |
| 8 | | 11'33" (+05'04") | 1000 / 8000 |
| 9 | | 10'10" (+03'41") | 1000 / 9000 |
| 10 | | 10'11" (+03'42") | 1000 / 10000 |
| 11 | | 13'46" (+07'17") | 1000 / 11000 |
| 12 | | 07'58" (+01'29") | 1000 / 12000 |
| 13 | | 08'52" (+02'23") | 1000 / 13000 |
| 14 | | 14'55" (+08'26") | 1000 / 14000 |
| 15 | | 11'12" (+04'43") | 1000 / 15000 |
| 16 | | 12'23" (+05'54") | 1000 / 16000 |
| 17 | | 10'07" (+03'38") | 1000 / 17000 |
| 18 | | 09'42" (+03'13") | 1000 / 18000 |
| 19 | | 08'34" (+02'05") | 1000 / 19000 |
| 20 | | 10'28" (+03'59") | 1000 / 20000 |
| 21 | | 08'35" (+02'06") | 412 / 20412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
5月累積里程 : 171.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'46" | 00:14'26" |
| 3 | 06'30" | 00:20'56" |
| 4 | 08'05" | 00:29'01" |
| 5 | 09'53" | 00:38'54" |
| 6 | 08'10" | 00:47'04" |
| 7 | 10'24" | 00:57'28" |
| 8 | 11'34" | 01:09'02" |
| 9 | 10'10" | 01:19'12" |
| 10 | 10'11" | 01:29'23" |
| 11 | 13'47" | 01:43'10" |
| 12 | 07'58" | 01:51'08" |
| 13 | 08'54" | 02:00'02" |
| 14 | 14'56" | 02:14'58" |
| 15 | 11'11" | 02:26'09" |
| 16 | 12'23" | 02:38'32" |
| 17 | 10'07" | 02:48'39" |
| 18 | 09'42" | 02:58'21" |
| 19 | 08'35" | 03:06'56" |
| 20 | 10'32" | 03:17'28" |
| 20.4 | 08'24" | 03:20'56" |
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