7.3 km | 00:49:52 | 06:51/km日期: 2018-05-28 18:57 - 平均心率: 137 - 卡路里: 551 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 07'45" / 05'46" / 05'53" / 06'31" / 06'23" / 06'13" / 08'15" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'03" (+00'29") | 104 / 104 |
| 2 | | 16'49" (+14'15") | 191 / 295 |
| 3 | | 03'24" (+00'50") | 100 / 396 |
| 4 | | 07'56" (+05'22") | 121 / 517 |
| 5 | | 03'18" (+00'44") | 90 / 607 |
| 6 | | 07'52" (+05'18") | 142 / 749 |
| 7 | | 03'16" (+00'42") | 90 / 839 |
| 8 | | 07'54" (+05'20") | 134 / 974 |
| 9 | | 03'23" (+00'49") | 99 / 1073 |
| 10 | | 07'13" (+04'39") | 135 / 1209 |
| 11 | | 03'15" (+00'41") | 102 / 1311 |
| 12 | | 07'31" (+04'57") | 140 / 1452 |
| 13 | | 03'12" (+00'38") | 107 / 1559 |
| 14 | | 08'26" (+05'52") | 131 / 1690 |
| 15 | | 03'11" (+00'37") | 103 / 1794 |
| 16 | | 08'25" (+05'51") | 138 / 1932 |
| 17 | | 03'05" (+00'31") | 107 / 2039 |
| 18 | | 08'17" (+05'43") | 133 / 2173 |
| 19 | | 03'14" (+00'40") | 98 / 2272 |
| 20 | | 07'43" (+05'09") | 147 / 2419 |
| 21 | | 03'16" (+00'42") | 103 / 2522 |
| 22 | | 08'01" (+05'27") | 140 / 2663 |
| 23 | | 03'04" (+00'30") | 101 / 2764 |
| 24 | | 08'08" (+05'34") | 137 / 2902 |
| 25 | | 03'09" (+00'35") | 99 / 3001 |
| 26 | | 08'57" (+06'23") | 141 / 3143 |
| 27 | | 03'19" (+00'45") | 96 / 3240 |
| 28 | | 08'27" (+05'53") | 132 / 3372 |
| 29 | | 03'14" (+00'40") | 100 / 3472 |
| 30 | | 08'36" (+06'02") | 137 / 3610 |
| 31 | | 03'08" (+00'34") | 103 / 3714 |
| 32 | | 08'13" (+05'39") | 135 / 3849 |
| 33 | | 03'09" (+00'35") | 99 / 3949 |
| 34 | | 08'55" (+06'21") | 148 / 4098 |
| 35 | | 03'06" (+00'32") | 99 / 4197 |
| 36 | | 08'30" (+05'56") | 130 / 4328 |
| 37 | | 03'08" (+00'34") | 103 / 4432 |
| 38 | | 08'25" (+05'51") | 138 / 4570 |
| 39 | | 03'11" (+00'37") | 104 / 4675 |
| 40 | | 08'55" (+06'21") | 142 / 4818 |
| 41 | | 03'03" (+00'29") | 102 / 4921 |
| 42 | | 08'27" (+05'53") | 143 / 5064 |
| 43 | | 03'07" (+00'33") | 102 / 5166 |
| 44 | | 08'34" (+06'00") | 144 / 5311 |
| 45 | | 02'57" (+00'23") | 98 / 5409 |
| 46 | | 08'02" (+05'28") | 155 / 5565 |
| 47 | | 03'09" (+00'35") | 99 / 5665 |
| 48 | | 08'43" (+06'09") | 147 / 5812 |
| 49 | | 02'53" (+00'19") | 105 / 5918 |
| 50 | | 11'00" (+08'26") | 159 / 6078 |
| 51 | | 02'52" (+00'18") | 102 / 6180 |
| 52 | | 09'12" (+06'38") | 146 / 6326 |
| 53 | | 02'54" (+00'20") | 101 / 6427 |
| 54 | | 12'41" (+10'07") | 140 / 6568 |
| 55 | | 02'38" (+00'04") | 105 / 6673 |
| 56 | | 14'07" (+11'33") | 134 / 6808 |
| 57 | | 02'36" (+00'02") | 106 / 6915 |
| 58 | | 15'17" (+12'43") | 141 / 7056 |
| 59 | | 02'34" | 105 / 7162 |
| 60 | | 16'13" (+13'39") | 108 / 7270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 154.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 05'46" | 00:13'31" |
| 3 | 05'53" | 00:19'24" |
| 4 | 06'31" | 00:25'55" |
| 5 | 06'23" | 00:32'18" |
| 6 | 06'13" | 00:38'31" |
| 7 | 08'15" | 00:46'46" |
| 7.3 | 11'30" | 00:49'53" |
留言 
展開計圈分析
