13.2 km | 01:32:53 | 07:02/km日期: 2018-05-26 16:46 - 總爬升: 175 m - 卡路里: 922 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 08'50" / 07'04" / 06'52" / 06'48" / 06'24" / 06'18" / 05'35" / 05'29" / 05'08" / 05'14" / 04'50" / 10'43" / 11'13" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+03'55") | 400 / 400 |
2 | | 10'49" (+06'02") | 400 / 800 |
3 | | 06'50" (+02'03") | 400 / 1200 |
4 | | 06'29" (+01'42") | 400 / 1600 |
5 | | 07'57" (+03'10") | 400 / 2000 |
6 | | 07'15" (+02'28") | 400 / 2400 |
7 | | 06'39" (+01'52") | 400 / 2800 |
8 | | 06'48" (+02'01") | 400 / 3199 |
9 | | 06'29" (+01'42") | 400 / 3599 |
10 | | 06'58" (+02'11") | 400 / 3999 |
11 | | 06'23" (+01'36") | 400 / 4399 |
12 | | 06'13" (+01'26") | 400 / 4800 |
13 | | 06'36" (+01'49") | 400 / 5200 |
14 | | 06'34" (+01'47") | 400 / 5600 |
15 | | 05'55" (+01'08") | 400 / 6000 |
16 | | 05'35" (+00'48") | 400 / 6400 |
17 | | 05'32" (+00'45") | 400 / 6800 |
18 | | 05'31" (+00'44") | 400 / 7200 |
19 | | 05'39" (+00'52") | 400 / 7600 |
20 | | 05'19" (+00'32") | 400 / 8000 |
21 | | 05'09" (+00'22") | 400 / 8400 |
22 | | 05'07" (+00'20") | 400 / 8800 |
23 | | 05'09" (+00'22") | 400 / 9200 |
24 | | 05'13" (+00'26") | 400 / 9600 |
25 | | 05'15" (+00'28") | 400 / 10000 |
26 | | 05'01" (+00'14") | 400 / 10400 |
27 | | 04'47" | 400 / 10800 |
28 | | 05'15" (+00'28") | 400 / 11200 |
29 | | 15'08" (+10'21") | 400 / 11600 |
30 | | 08'38" (+03'51") | 400 / 12000 |
31 | | 08'28" (+03'41") | 400 / 12400 |
32 | | 13'03" (+08'16") | 400 / 12800 |
33 | | 11'56" (+07'09") | 386 / 13186 |
5月累積里程 : 259.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 07'04" | 00:15'54" |
3 | 06'52" | 00:22'46" |
4 | 06'48" | 00:29'34" |
5 | 06'24" | 00:35'58" |
6 | 06'18" | 00:42'16" |
7 | 05'35" | 00:47'51" |
8 | 05'29" | 00:53'20" |
9 | 05'08" | 00:58'28" |
10 | 05'14" | 01:03'42" |
11 | 04'50" | 01:08'32" |
12 | 10'43" | 01:19'15" |
13 | 11'13" | 01:30'28" |
13.2 | 09'01" | 01:32'09" |