21.2 km | 01:59:11 | 05:38/km日期: 2018-05-26 05:59 - 總爬升: 293 m - 平均心率: 158 - 卡路里: 1621 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 04'37" / 04'30" / 04'55" / 05'09" / 05'13" / 05'12" / 05'12" / 05'31" / 05'28" / 06'20" / 05'12" / 06'09" / 05'34" / 05'12" / 07'01" / 06'55" / 05'30" / 07'13" / 06'12" / 05'37" / 06'09" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'08") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'55" (+00'26") | 1000 / 3000 |
| 4 | | 05'08" (+00'39") | 1000 / 4000 |
| 5 | | 05'12" (+00'43") | 1000 / 5000 |
| 6 | | 05'12" (+00'43") | 1000 / 6000 |
| 7 | | 05'12" (+00'43") | 1000 / 7000 |
| 8 | | 05'30" (+01'01") | 1000 / 8000 |
| 9 | | 05'28" (+00'59") | 1000 / 9000 |
| 10 | | 06'19" (+01'50") | 1000 / 10000 |
| 11 | | 05'12" (+00'43") | 1000 / 11000 |
| 12 | | 06'06" (+01'37") | 1000 / 12000 |
| 13 | | 05'33" (+01'04") | 1000 / 13000 |
| 14 | | 05'12" (+00'43") | 1000 / 14000 |
| 15 | | 07'00" (+02'31") | 1000 / 15000 |
| 16 | | 06'42" (+02'13") | 1000 / 16000 |
| 17 | | 05'30" (+01'01") | 1000 / 17000 |
| 18 | | 06'56" (+02'27") | 1000 / 18000 |
| 19 | | 06'11" (+01'42") | 1000 / 19000 |
| 20 | | 05'37" (+01'08") | 1000 / 20000 |
| 21 | | 06'08" (+01'39") | 1000 / 21000 |
| 22 | | 05'28" (+00'59") | 154 / 21154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 127.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'30" | 00:09'07" |
| 3 | 04'55" | 00:14'02" |
| 4 | 05'09" | 00:19'11" |
| 5 | 05'13" | 00:24'24" |
| 6 | 05'12" | 00:29'36" |
| 7 | 05'12" | 00:34'48" |
| 8 | 05'31" | 00:40'19" |
| 9 | 05'28" | 00:45'47" |
| 10 | 06'20" | 00:52'07" |
| 11 | 05'12" | 00:57'19" |
| 12 | 06'09" | 01:03'28" |
| 13 | 05'34" | 01:09'02" |
| 14 | 05'12" | 01:14'14" |
| 15 | 07'01" | 01:21'15" |
| 16 | 06'55" | 01:28'10" |
| 17 | 05'30" | 01:33'40" |
| 18 | 07'13" | 01:40'53" |
| 19 | 06'12" | 01:47'05" |
| 20 | 05'37" | 01:52'42" |
| 21 | 06'09" | 01:58'51" |
| 21.2 | 05'23" | 01:59'41" |
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