23.2 km | 02:19:43 | 06:00/km日期: 2018-05-19 04:35 - 卡路里: 1107 Cal - 總步數: 23732 - 平均步頻: 169 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 07'01" / 06'22" / 05'57" / 05'54" / 05'51" / 05'56" / 05'47" / 05'52" / 07'41" / 06'59" / 05'41" / 05'11" / 05'22" / 05'30" / 05'39" / 05'34" / 06'27" / 06'04" / 05'22" / 05'21" / 05'30" / 05'55" / 06'09" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'56") | 1007 / 1007 | 174 / 82 |
| 2 | | 06'59" (+01'58") | 1002 / 2009 | 167 / 85 |
| 3 | | 05'53" (+00'52") | 1005 / 3015 | 178 / 95 |
| 4 | | 05'49" (+00'48") | 1005 / 4021 | 171 / 100 |
| 5 | | 05'53" (+00'52") | 1006 / 5027 | 175 / 96 |
| 6 | | 05'48" (+00'47") | 1003 / 6031 | 180 / 95 |
| 7 | | 05'45" (+00'44") | 627 / 6659 | 175 / 98 |
| 8 | | 05'51" (+00'50") | 1004 / 7663 | 175 / 97 |
| 9 | | 07'15" (+02'14") | 1000 / 8664 | 153 / 89 |
| 10 | | 07'25" (+02'24") | 1003 / 9667 | 174 / 77 |
| 11 | | 05'45" (+00'44") | 1002 / 10669 | 157 / 110 |
| 12 | | 05'01" | 1010 / 11679 | 161 / 122 |
| 13 | | 05'21" (+00'20") | 1006 / 12686 | 162 / 114 |
| 14 | | 05'25" (+00'24") | 1009 / 13696 | 165 / 111 |
| 15 | | 05'21" (+00'20") | 1000 / 14696 | 172 / 108 |
| 16 | | 05'43" (+00'42") | 1003 / 15700 | 150 / 115 |
| 17 | | 06'31" (+01'30") | 1003 / 16703 | 135 / 113 |
| 18 | | 05'49" (+00'48") | 1001 / 17705 | 178 / 96 |
| 19 | | 05'35" (+00'34") | 1000 / 18706 | 165 / 108 |
| 20 | | 05'07" (+00'06") | 1002 / 19708 | 125 / 155 |
| 21 | | 05'22" (+00'21") | 1004 / 20713 | 131 / 141 |
| 22 | | 06'03" (+01'02") | 1006 / 21720 | 136 / 121 |
| 23 | | 05'56" (+00'55") | 1003 / 22723 | 146 / 114 |
| 24 | | 06'49" (+01'48") | 598 / 23321 | 152 / 96 |
| 25 | | 06'49" (+01'48") | 598 / 23919 | 152 / 96 |
5月累積里程 : 230.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'22" | 00:13'23" |
| 3 | 05'57" | 00:19'20" |
| 4 | 05'54" | 00:25'14" |
| 5 | 05'51" | 00:31'05" |
| 6 | 05'56" | 00:37'01" |
| 7 | 05'47" | 00:42'48" |
| 8 | 05'52" | 00:48'40" |
| 9 | 07'41" | 00:56'21" |
| 10 | 06'59" | 01:03'20" |
| 11 | 05'41" | 01:09'01" |
| 12 | 05'11" | 01:14'12" |
| 13 | 05'22" | 01:19'34" |
| 14 | 05'30" | 01:25'04" |
| 15 | 05'39" | 01:30'43" |
| 16 | 05'34" | 01:36'17" |
| 17 | 06'27" | 01:42'44" |
| 18 | 06'04" | 01:48'48" |
| 19 | 05'22" | 01:54'10" |
| 20 | 05'21" | 01:59'31" |
| 21 | 05'30" | 02:05'01" |
| 22 | 05'55" | 02:10'56" |
| 23 | 06'09" | 02:17'05" |
| 23.2 | 11'40" | 02:19'43" |
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