17.2 km | 03:31:14 | 12:16/km日期: 2018-05-27 04:43 - 總爬升: 245 m - 地點: Tai Mo Shan - 平均心率: 118 - 卡路里: 1051 Cal - 平均步頻: 136 - 溫度: 29°C - 濕度: 82%
Pace: 12'47" / 08'10" / 61'21" / 21'35" / 13'03" / 19'03" / 06'12" / 06'56" / 15'08" / 13'06" / 11'16" / 07'55" / 15'07" / 07'31" / 05'55" / 20'24" / 13'28" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'46" (+06'52") | 1000 / 1000 |
| 2 | | 08'10" (+02'16") | 1000 / 2000 |
| 3 | | 22'35" (+16'41") | 1000 / 3000 |
| 4 | | 21'35" (+15'41") | 1000 / 4000 |
| 5 | | 13'01" (+07'07") | 1000 / 5000 |
| 6 | | 19'03" (+13'09") | 1000 / 6000 |
| 7 | | 06'12" (+00'18") | 1000 / 7000 |
| 8 | | 06'56" (+01'02") | 1000 / 8000 |
| 9 | | 15'07" (+09'13") | 1000 / 9000 |
| 10 | | 13'04" (+07'10") | 1000 / 10000 |
| 11 | | 11'15" (+05'21") | 1000 / 11000 |
| 12 | | 07'56" (+02'02") | 1000 / 12000 |
| 13 | | 15'06" (+09'12") | 1000 / 13000 |
| 14 | | 07'30" (+01'36") | 1000 / 14000 |
| 15 | | 05'54" | 1000 / 15000 |
| 16 | | 12'49" (+06'55") | 1000 / 16000 |
| 17 | | 10'57" (+05'03") | 1000 / 17000 |
| 18 | | 05'37" | 205 / 17205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
218.83 km 
Hoka One One SpeedGoat 2 累積 :
304.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'47" | 00:12'47" |
| 2 | 08'10" | 00:20'57" |
| 3 | 61'21" | 01:22'18" |
| 4 | 21'35" | 01:43'53" |
| 5 | 13'03" | 01:56'56" |
| 6 | 19'03" | 02:15'59" |
| 7 | 06'12" | 02:22'11" |
| 8 | 06'56" | 02:29'07" |
| 9 | 15'08" | 02:44'15" |
| 10 | 13'06" | 02:57'21" |
| 11 | 11'16" | 03:08'37" |
| 12 | 07'55" | 03:16'32" |
| 13 | 15'07" | 03:31'39" |
| 14 | 07'31" | 03:39'10" |
| 15 | 05'55" | 03:45'05" |
| 16 | 20'24" | 04:05'29" |
| 17 | 13'28" | 04:18'57" |
| 17.2 | 05'36" | 04:20'06" |
展開計圈分析
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