10.1 km | 01:15:56 | 07:33/km日期: 2018-05-22 18:43 - 總爬升: 150 m - 平均心率: 150 - 卡路里: 611 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 65%
Pace: 06'57" / 09'47" / 06'50" / 08'04" / 05'47" / 09'06" / 05'53" / 10'24" / 06'09" / 06'34" / 14'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'10") | 1000 / 1000 |
| 2 | | 09'46" (+03'59") | 1000 / 2000 |
| 3 | | 06'50" (+01'03") | 1000 / 3000 |
| 4 | | 08'03" (+02'16") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 09'06" (+03'19") | 1000 / 6000 |
| 7 | | 05'52" (+00'05") | 1000 / 7000 |
| 8 | | 10'24" (+04'37") | 1000 / 8000 |
| 9 | | 06'09" (+00'22") | 1000 / 9000 |
| 10 | | 06'33" (+00'46") | 1000 / 10000 |
| 11 | | 07'43" (+01'56") | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 132.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 09'47" | 00:16'44" |
| 3 | 06'50" | 00:23'34" |
| 4 | 08'04" | 00:31'38" |
| 5 | 05'47" | 00:37'25" |
| 6 | 09'06" | 00:46'31" |
| 7 | 05'53" | 00:52'24" |
| 8 | 10'24" | 01:02'48" |
| 9 | 06'09" | 01:08'57" |
| 10 | 06'34" | 01:15'31" |
| 10.1 | 14'33" | 01:16'18" |
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